Category Archives: spoonie

Nuphorin for anxiety relief

Note: I am not a medical professional. Anything shared here is based on my personal experimentation and not meant as medical advice. Do not alter your protocol without discussing it with your doctor.

Vitavana offered me a bottle of Nuphorin free of charge for my review.  My views on this and any product I review are my own. 

I am not a fan of pharmaceuticals, but I know when to stop experimenting When no other options work, I take my meds. If the side effects nullify any of the medication’s benefits, I discuss the options with my doc and we’ll work together to find an alternative solution.

Before I found a drug and supplement protocol that worked for me, my doc suggested I try an anti-anxiety medication for help with pain and stress relief.  Fibromyalgia and chronic pain patients sometimes also deal with depression and anxiety, so sometimes the addition of anxiety medication may reduce those issues and help take the edge off of pain.  With daily pain hovering in the 6-7 of 10 range with flares and spikes in the 9-10 range, I figured I should try.  I was willing to try anything.

After three months of Cymbalta and her side effects, it was time to try a natural option.  I’ve heard that GABA, 5-HTP, magnesium, and vitamin B all have positive benefits for some anxiety symptoms, so the search for a supplement was on.  I didn’t want to add many more pills to my protocol, so I focused on combination supps.  Vitavana offered me a sample of Turmerex and I noticed the company also had an anxiety relief supplement available.  They offered a sample of Nuphorin and asked that I give it a try and share an honest review.

Nuphorin Anxiety Relief may be a good alternative for those using alternative options for anxiety or stress management. Each vegetarian capsule contains Ashwagandha extract, GABA, Chamomile, 5-HTP, DMAE Bitartrate, Vitamin B-1, Vitamin B-2, Niacinamide, Vitamin B-6, Folic Acid, Vitamin B-12, Calcium, and Magnesium.  The ingredient list did not worry me, so I stuck to the recommended dose of 1-2 capsules a day (one with breakfast and one with dinner) and wished for good results. I did not feel the blah haze the came with the Cymbalta and I didn’t feel the need to binge eat.  My heart hate went back to regular, my eyes stopped throbbing, and that, uh, loving feeling came back.  Hubby was happy about that.

If you’re currently using supplements for anxiety relief, Nuphorin Anxiety Relief is worth a try.  Each 60 capsule bottle is $39.95 with free shipping for Amazon Prime Members.  Vitavana offers a 60 day money back guarantee, so trying Nuphorin is risk-free.

I’ll share more about my protocol in other posts.  Finding the right mix of pharmaceuticals and supplements was just one part of the process.

One week into 21-Day Fix

Thank you, Autum Calabrese!  The 21-Day Fix is legit!



I’m proof that just about anyone can do the workouts and I had a good first week even with the modified moves and schedule! You know by now that I have to modify any program I’m on thanks to the crumbling spine.  I cannot (but can) belive I still had a successful week as far as weight and inch loss.

I made sure I ate my reds, greens,and blues every day without fail. Greens went into my smoothies along with fruit – even cabbage and broccoli.  I ate Soy Curls, tofu, beans, hemp seeds, and Gardein.  I counted oranges and teaspoons with nuts, nut butter, flax seeds and touches of oil in salads, oatmeal, and on bread. (Note:  Sherrie needs garlic bread with pasta!)  Starchy yellows included bread, rice, and oats.  When I ate Gardein as protein, I ate half to three-quarter sized yellows.  When I used beans as protein, I measured them in yellow containers and added more green to my meal.  My blues included homemade hemp and coconut milks.  I didn’t cheat last week.  I also didn’t eat on schedule thanks to a couple of crazy days.

For training, I alternated Upper, Lower, Total Body, and Cardio Fix with PIlates Fix and Yoga Fix to aid in my recovery.  I had a bad day on Thursday, so I did two short sessions with Tony Horton and a short walk.  Ten Minute Trainer is a great one for people short on time.

My results?  1 pound down and lost inches in my waist and hips.  Yes, inches plural.  I lost two inches off my waist and one off my hips.  I’ll take it!  I don’t usually care that much about the scale, but weighed in to prove that modification still yields results.

I cannot wait to see what the next two weeks brings!  I’m checking out Team Beachbody Club and Beachbody on Demand and will substitute a workout from 21-Day Fix Extreme, Focus T-25, P90X, P90X2, P90X3, Insanity, Asylum, RevAbs, Turbo Fire, or any of the other streaming workouts available on BOD.  If you like mixing it up or want to try a program before you buy, BOD rocks!

Here’s to another week of eating clean and training.  It doesn’t matter how you train – be consistent and go as hard as you can.  If you want to join me, just give me a shout.  I’ve got your back.

Note:  The images link to my Team Beachbody Store.  If you want or need support or accountability and don’t have a coach, pick up 21 Day Fix or any other program and I’ll be your coach.  You can join for free if you’re not ready to commit to a program yet and just need some help.  I’m here for you.

Entering my 46th year

Howdy, y’all.  I’m 46 now. I’m now six years older than my father was when he died.  In some ways, I’m healthier.  In others, well, you know the deal.

At my last appointment, my rheumatologist said she didn’t know what else to try because various meds did not have much of an effect.  She also joked that I’m one of the rare types who lose weight on Cymbalta rather than gain.  Ha, ha.  (Note: I went off Cymbalta and gained everything I’d lost.  I’ve since tweaked my menu and am back on the losing track.)  she also had no answers for me about my swelling hands or glands on my neck. I am not amused.  I have an appointment with my primary later this month.  Maybe she’ll have answers for me since I had blood tests a few weeks back.

I’m tired, frustrated, and still fighting.  Going more natural in conjunction with some meds to find the optimal balance and solutions.  I’ll always have arthritis and Fibromyalgia.  How my body handles them is what will change.  I’m listening to my body more and found the ideal training schedule.  I wear my pedometer every day and strive to get in more steps each week.  I eat more leafy and non-starchy plants than bread and other starchy goodness.  I eat less sugar.  I drink lots of water and herbal teas, especially those containing adoptogenic herbs (Organic India’s Tulsi Teas are my favorite).  I’m getting more sleep and taking Melatonin for help on bad days. I nap when necessary.

I will get better.  I will improve my quality of life. It’s getting better every day. Cheers!

How are you celebrating the newest year of your life?

Review: Ozeri WeightMaster Digital Bath Scale with BMI and Weight Differential Detection

I try to avoid the scale. I know, weight is a measure of health (so they say), and there’s a scale hop required at every doc’s visit and one at the physical therapist’s office.  We always had a scale growing up and for some reason were expected to have one.  I didn’t have one during my single days and didn’t care, but for some reason just had to have one once the life with hubs, kids, and dogs started.  For some reason I felt like we needed one.

I hate the scale in general.  It mocks me when I think I look smaller and feel lighter.  It jumps out from under the bed and kicks me in the toe.  It calls to me when I ignore it for too long, taunting me.  Yes, I’m aware it may not happen that way, but it feels like it.

I had the opportunity to move on up to a prettier, less bossy scale and jumped at the chance. The timing was perfect because physical therapy was in full swing and so was my tweaked eating plan.  I figured it wouldn’t hurt to add something else new
to the mix, even if it was as intimidating as a scale. The Ozeri WeightMaster Digital Bath Scale with BMI and Weight Differential Detection has a long name, sleek look,  and nice features.

See, I told you it was attractive.
See, I told you it was attractive.

The first thing I noticed when I opened the package is how attractive the scale is. This baby is a nice-looking slab of
tempered glass with non-slip pads that are gentle on my hardwood floor.  It came with batteries (nice) and clear instructions on
setting up separate profiles for multiple users.  The Weight Differential Detection tracks changes from your last weigh in,
and averages of the last three and seven weigh-ins.  How cool is that?  I like this feature because I can accurately track my
results alone.  Granted I had to teach the family to switch between profiles, but that was no biggie – when they paid attention.

The WeightMaster accepts weight up to 400 pounds.  I don’t want to need that weight limit, but it’s nice to have that option.  It also measures Body Mass Index (BMI), but honestly I try to ignore BMI measures myself because it doesn’t paint a clear picture of health.
I do love the Color Alert Technology which displays a green light for a loss and red light for gain.  If I wanted to gain weight, I might find this annoying.  But I’m all about gains in health and losses in fat and pants size.

I almost bought a different scale, but am glad the Ozeri WeightMaster fell into my lap.  Not only is it accurate (compared to the doc’s scale) and attractive, it’s engineered and manufactured in the USA.  More companies need to stay here instead of trying to move out of the country (I’m  looking at you, Burger King). Ozeri stands behind their products with a 100% Hassle-Free Satisfaction Guarantee. Pick up the WeightMaster in (black or white) or check out Ozeri’s other scales.  I won’t get on the scale more often, but when I do, it will be the WeightMaster.

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

August is here!

Yes, it’s a new month complete with a new tropical storm (hi, Bertha).  Kids are heading back to school, tax-free shopping weekend sales are starting,  and the thought of a quiet house between 8 and 3 pm is making parents giddy.

Sorry, kids.  Well, no, not really.

To me, the start of a new month is time to reflect on the gains of the previous month and set new targets for the current month.  Notice I said gains?  It’s my way of focusing on the positive.  In July I increased resistance, speed, and strength.  I hit a smaller size.  I wanted to shop for clothing instead of just grabbing whatever I thought would fit.  It sunk in that I need to eat if I’m going to succeed.  No more drastic cuts to calorie intake.   For August I want to increase my aquatic therapy sessions.  I want to wear a certain top and have it look good.  I want to improve on July’s fitness targets.  See, all positive and also realistic and attainable.   It took years to fall apart and it takes time to fully recover, heal, and thrive.

What are your August targets?  You can reach them.  I’ll be right here, cheering you on.

Happy Friday, all! What’s shaking?

So, what’s shaking?  The same old thing here, but with a little more happy.

If it seems like I’m extra happy right now it’s because I am.  I went to physical therapy as usual on Wednesday and was released as a pt client.  That means I’ve improved enough that I can start the work on my own.  While I plan to stay on as a wellness client (to use that fab Endless Pool), I’m also going to slowly get back to my old activity level.  Part of my ramped up activity includes more low impact bodywork, including PiYo.

piyo 3 day

I’m sure you’ve heard of PiYo by now because it’s the newest Beachbody release from Chalene Johnson – love her!  It’s a home version of the PiYo classes offered in clubs all over the place.  I need low impact workouts like Pilates and yoga so that I don’t hurt myself or slow my recovery.    As much as I love 21-Day Fix, even the modified movements are too much for me right now.  I’ll go back to it when I get the all-clear to do so.

There’s no shame in admitting that you need a change and moving on.  Never feel ashamed or let anyone tell you that you’re lazy because you recognize your limits and are working around them .  Do not ignore them for the sake of proving you’re not lazy.  It’s better to work harder and smarter than to go all out when you’re body is unable.   Trust me, I fell into that trap and did much more harm than good.  

Now back to my regularly scheduled message. 

PiYo has a six days on, one off weekly schedule.  Because I’m going to listen to my body, my plan is to start with three days of PiYo with one day of aquatic therapy each week.  I’ll train for a day and take the following day off.  On my rest days, I’ll still get in my usual five to ten minutes of gentle yoga and walking.   My eating plan will stay about the same for now with one exception.   Gluten has to go, doc’s orders.

So that’s what I’m up to.  If you want to know more about PiYo, my eating plan (regular and cheat day), or how I modify fitness and eating plans to suit my needs, give me a shout.   I’m on Facebook and all over social media.  Just look for Sherrie Thompson or WAHMinSC.  I’d love to hear from you.

 

 

Out of spoons

Hi, all.  This is me, out of spoons.

I am exhausted,  in pain, uninspired,  and done.  At least right now.  Weeks of running around almost daily is kicking my butt.  I slept past noon and want to go back to bed.  I know I have things to do, but I fracking cannot.  I don’t have the energy to fake it today.   And that’s okay.

Do not forget to take care of yourself.   Sometimes that means taking the time for a nap, sleeping in,  or anime marathon if and when you need it.

So here I am.  Not faking it.  Hope you’re having a better day.