Happy Friday! At least it will be Friday when this post goes out to the world. How are you doing? Are you eating well? Getting enough sleep? Doing something besides working, sleeping, and on repeat?

Over here, the garden is taking shape it’s getting toasty out, the dog has the zoomies, her head met my good knee, sleep is literally on and off, and once again, I was awake before 6 am. This is not intentional. At all. My earliest weekday alarm is set for 6:17 am (slightly off from hubster’s alarm to help me get up before 6:40 am), so this wide awake before sunrise bull has to stop. I am not a morning person and not getting a decent amount of sleep makes it worse.

How do you cope when your last nerve is at its limit? We all have those days, spoonie or not. I disappear. I get lost in silence or music. Why? That few minutes a day keeps me from going from annoyed to tearing a new one into whoever or whatever made that last nerve break. Try it. You don’t need to make music your thing. Just hide for 10 minutes. Pick a shady spot outside, a bathroom, or even a closet. Let everything outside of your thoughts go. If your thoughts are part of the problem, then listen to music (lo-fi or whatever you like) or relaxing sounds (rain, thunderstorms, waves, or white noise). Set a timer and just be. It won’t necessarily solve any problems you have to face, but it may help you get more focused and ready to tackle them.

And on that note, I need to get to my to-do list. Until next time, be good to yourself. Peace!