Tag Archives: cfs

Catching up

train shirtMorning, y’all.  Your friendly neighborhood Sherrie is slowly coming out of hiding. Between losing my boy Oz, extended pain flares, and a bit of a spiral, I have slacked off on taking care of myself.  Eating like crap (mostly junk) and minimal exercise (stretching enough to make moving easier and walking while shopping) led to increased pain, more fatigue, and losing a little bit of me every day.

Between losing my boy Oz, extended pain flares, and a bit of a spiral, I have slacked off on taking care of myself.  Eating like crap (mostly junk) and minimal exercise (stretching enough to make moving easier and walking while shopping) led to increased pain, more fatigue, and losing a little bit of me every day.  Although I have realized that my normal means that I will hurt and feel tired more often than not, I started feeling sorry for myself and pictured my future with more pain and less mobility.  This sent me down a darker path and binge eating.

What brought me out of it was a combination of things.  Well, I’m still in it, but fighting to pull out of it.  Physically, I’m getting better (thank you anti-inflammatory foods and support sleeves), but the brain still needs work.  Hubs and I joined a gym and are still tweaking our schedule.  I’m learning to recognize and listen to my body. I know when I need to switch to a different body part while training, when to start getting my heart rate down, and to start more slowly so that I can get stronger without hurting myself.  After a little over an hour yesterday (treadmill and a full-body lifting session), I don’t feel that bad.  The BCAAs do make a difference.

I would love to skip supplements and get off all meds, but that is not in the cards for me now and may not be later.  And I’m okay with that.  I refuse to let anyone shame me for doing what I need to do.

Some days are better than others, but that’s how things are with everyone.   I may move more slowly than I used to, but my inner athlete is coming back.  And she is badass.

Until next time, peace.

Flare week two

Your friendly neighborhood Sherrie isn’t feeling very friendly.   The frustration,  anger, sadness, and grump are strong in this one.

Frustration stems from an inability to control pain when it’s in an uncontrollable state.  My daily routine, relaxation,  and even meds only aggravate the pain sensors and make me stabby.

Anger comes from the same place as frustration,  but is magnified by the limited mobility, lack of meaningful exercise,  and fear of the flare continuing past week two.

Cue the sadness.  Once fear comes around,  the tears are sure to follow.  I’m only 46.  If this is what 46 feels like, what will 56 bring?   If I need assistance to stand now, I might need more assistance later.  And what if the degeneration speed increases with time?  How am I supposed to train when I can barely stand?  

Yes, it gets that bad sometimes.  It’s hard to tell when people see me smiling and pushing through.

Once anger passes, the general grump sets in.  Why are people calling me?  Why do I need to cook?  These dogs need to feed themselves.   Bah, humbug.

The longer the flare, the longer this cycle lasts.  I know flares are temporary,  but while living through one, logical thinking flies out the window.  And laughs at me.

Why do I share?  Because it helps keep me sane.  And to let anyone reading this know that the feelings are real and you’re not crazy.  Or alone.  Chronic conditions can do a number on your body, mind, and spirit.

If you need me, give me an hour or so.  I’m riding out the flare from my bedside workstation.   Thank you, flexible scheduling!

Peace.

One week into 21-Day Fix

Thank you, Autum Calabrese!  The 21-Day Fix is legit!



I’m proof that just about anyone can do the workouts and I had a good first week even with the modified moves and schedule! You know by now that I have to modify any program I’m on thanks to the crumbling spine.  I cannot (but can) belive I still had a successful week as far as weight and inch loss.

I made sure I ate my reds, greens,and blues every day without fail. Greens went into my smoothies along with fruit – even cabbage and broccoli.  I ate Soy Curls, tofu, beans, hemp seeds, and Gardein.  I counted oranges and teaspoons with nuts, nut butter, flax seeds and touches of oil in salads, oatmeal, and on bread. (Note:  Sherrie needs garlic bread with pasta!)  Starchy yellows included bread, rice, and oats.  When I ate Gardein as protein, I ate half to three-quarter sized yellows.  When I used beans as protein, I measured them in yellow containers and added more green to my meal.  My blues included homemade hemp and coconut milks.  I didn’t cheat last week.  I also didn’t eat on schedule thanks to a couple of crazy days.

For training, I alternated Upper, Lower, Total Body, and Cardio Fix with PIlates Fix and Yoga Fix to aid in my recovery.  I had a bad day on Thursday, so I did two short sessions with Tony Horton and a short walk.  Ten Minute Trainer is a great one for people short on time.

My results?  1 pound down and lost inches in my waist and hips.  Yes, inches plural.  I lost two inches off my waist and one off my hips.  I’ll take it!  I don’t usually care that much about the scale, but weighed in to prove that modification still yields results.

I cannot wait to see what the next two weeks brings!  I’m checking out Team Beachbody Club and Beachbody on Demand and will substitute a workout from 21-Day Fix Extreme, Focus T-25, P90X, P90X2, P90X3, Insanity, Asylum, RevAbs, Turbo Fire, or any of the other streaming workouts available on BOD.  If you like mixing it up or want to try a program before you buy, BOD rocks!

Here’s to another week of eating clean and training.  It doesn’t matter how you train – be consistent and go as hard as you can.  If you want to join me, just give me a shout.  I’ve got your back.

Note:  The images link to my Team Beachbody Store.  If you want or need support or accountability and don’t have a coach, pick up 21 Day Fix or any other program and I’ll be your coach.  You can join for free if you’re not ready to commit to a program yet and just need some help.  I’m here for you.