Yes, it’s a new month complete with a new tropical storm (hi, Bertha). Kids are heading back to school, tax-free shopping weekend sales are starting, and the thought of a quiet house between 8 and 3 pm is making parents giddy.
Sorry, kids. Well, no, not really.
To me, the start of a new month is time to reflect on the gains of the previous month and set new targets for the current month. Notice I said gains? It’s my way of focusing on the positive. In July I increased resistance, speed, and strength. I hit a smaller size. I wanted to shop for clothing instead of just grabbing whatever I thought would fit. It sunk in that I need to eat if I’m going to succeed. No more drastic cuts to calorie intake. For August I want to increase my aquatic therapy sessions. I want to wear a certain top and have it look good. I want to improve on July’s fitness targets. See, all positive and also realistic and attainable. It took years to fall apart and it takes time to fully recover, heal, and thrive.
What are your August targets? You can reach them. I’ll be right here, cheering you on.