It’s been a minute since I’ve posted here. Time literally got away from me. Wasn’t it just August? Anyway, the end if one year always results in me looking back and ahead. Join me in my look back.
2017 was my PlantFusion New Year that saw me rock my second 5K, increase flexibility training, and come out as a person with Type 2 Diabetes. I added new knives to my kitchen collection and embraced both the Instant Pot and Air Fryer as necessities. I also spent a few months back in physical therapy after a car accident (and hubby was right there with me). Now that the year is about over, I do not regret any of it. Off-plan meals, iffy days, and other things that made up my days were part of what made me. Embracing the good, bad, and ugly experiences of life helps keep me honest. That’s my short and sweet review of 2017. Come on, 2018!
What about you? It’s not too late to end 2017 on a high note and not too soon to make plans for 2018. I’m always around on Facebook and Instagram, so if you want to cheer each other on, give me a shout. I always have your back!
I try to avoid the scale. I know, weight is a measure of health (so they say), and there’s a scale hop required at every doc’s visit and one at the physical therapist’s office. We always had a scale growing up and for some reason were expected to have one. I didn’t have one during my single days and didn’t care, but for some reason just had to have one once the life with hubs, kids, and dogs started. For some reason I felt like we needed one.
I hate the scale in general. It mocks me when I think I look smaller and feel lighter. It jumps out from under the bed and kicks me in the toe. It calls to me when I ignore it for too long, taunting me. Yes, I’m aware it may not happen that way, but it feels like it.
I had the opportunity to move on up to a prettier, less bossy scale and jumped at the chance. The timing was perfect because physical therapy was in full swing and so was my tweaked eating plan. I figured it wouldn’t hurt to add something else new
to the mix, even if it was as intimidating as a scale. The Ozeri WeightMaster Digital Bath Scale with BMI and Weight Differential Detection has a long name, sleek look, and nice features.
The first thing I noticed when I opened the package is how attractive the scale is. This baby is a nice-looking slab of
tempered glass with non-slip pads that are gentle on my hardwood floor. It came with batteries (nice) and clear instructions on
setting up separate profiles for multiple users. The Weight Differential Detection tracks changes from your last weigh in,
and averages of the last three and seven weigh-ins. How cool is that? I like this feature because I can accurately track my
results alone. Granted I had to teach the family to switch between profiles, but that was no biggie – when they paid attention.
The WeightMaster accepts weight up to 400 pounds. I don’t want to need that weight limit, but it’s nice to have that option. It also measures Body Mass Index (BMI), but honestly I try to ignore BMI measures myself because it doesn’t paint a clear picture of health.
I do love the Color Alert Technology which displays a green light for a loss and red light for gain. If I wanted to gain weight, I might find this annoying. But I’m all about gains in health and losses in fat and pants size.
I almost bought a different scale, but am glad the Ozeri WeightMaster fell into my lap. Not only is it accurate (compared to the doc’s scale) and attractive, it’s engineered and manufactured in the USA. More companies need to stay here instead of trying to move out of the country (I’m looking at you, Burger King). Ozeri stands behind their products with a 100% Hassle-Free Satisfaction Guarantee. Pick up the WeightMaster in (black or white) or check out Ozeri’s other scales. I won’t get on the scale more often, but when I do, it will be the WeightMaster.
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
A nasty thunderstorm popped up a little over an hour ago. I knew it was coming because I felt it in my bones. My already sore knee and ankle went into overdrive. Pain that burns, tingles, and feels numb at once. Then my shoulder decided to join in. The day went from awesome to holy crap in just a few hours. The plan before the flare was to get some cooking and organization going. It hasn’t changed, but the timetable has. Instead of going nuts in there, I’ll tackle cooking today and finish organizing over the weekend. Listening to my body makes a huge difference in my good and bad days. I hope you listen to yours.
What are you up to? How’s the weather where you are? No matter what it’s like, I hope you have a great weekend.
So, what’s shaking? The same old thing here, but with a little more happy.
If it seems like I’m extra happy right now it’s because I am. I went to physical therapy as usual on Wednesday and was released as a pt client. That means I’ve improved enough that I can start the work on my own. While I plan to stay on as a wellness client (to use that fab Endless Pool), I’m also going to slowly get back to my old activity level. Part of my ramped up activity includes more low impact bodywork, including PiYo.
I’m sure you’ve heard of PiYo by now because it’s the newest Beachbody release from Chalene Johnson – love her! It’s a home version of the PiYo classes offered in clubs all over the place. I need low impact workouts like Pilates and yoga so that I don’t hurt myself or slow my recovery. As much as I love 21-Day Fix, even the modified movements are too much for me right now. I’ll go back to it when I get the all-clear to do so.
There’s no shame in admitting that you need a change and moving on. Never feel ashamed or let anyone tell you that you’re lazy because you recognize your limits and are working around them . Do not ignore them for the sake of proving you’re not lazy. It’s better to work harder and smarter than to go all out when you’re body is unable. Trust me, I fell into that trap and did much more harm than good.
Now back to my regularly scheduled message.
PiYo has a six days on, one off weekly schedule. Because I’m going to listen to my body, my plan is to start with three days of PiYo with one day of aquatic therapy each week. I’ll train for a day and take the following day off. On my rest days, I’ll still get in my usual five to ten minutes of gentle yoga and walking. My eating plan will stay about the same for now with one exception. Gluten has to go, doc’s orders.
So that’s what I’m up to. If you want to know more about PiYo, my eating plan (regular and cheat day), or how I modify fitness and eating plans to suit my needs, give me a shout. I’m on Facebook and all over social media. Just look for Sherrie Thompson or WAHMinSC. I’d love to hear from you.
Can you believe 2014 is already six months old? June is already 11 days old? Where did the time go? Are you on track? Anywhere close to where you wanted to be? I’ll admit it, I’m not. And I won’t let it throw me much. I’ll tweak my plans and go month to month.
My plan was in part inspired by a dream. I’ve been back and forth to the doc and specialists (yes, plural) trying to finally figure out what all ails me. It’s exhausting and frustrating and frightening if I K et my mind wander too much. More so if I consult Dr. Google instead of waiting to for a specific diagnosis. According to Google, cold symptoms could be anything from a cold to a rare syndrome that would put someone just outside death’s door. No one needs that kind of stress or fear without knowing what’s going on inside them.
So, back to this dream. Of course I dreamed about a doctor visit. I mean, it’s been at least 33% of my focus for a while now. So, I’m waiting for the doc to walk in, and it’s Kris Carr! You know, the woman behind Crazy, Sexy Cancer. Her.
I was so in awe and blown away. I think seeing her was a sign. Not that a cancer diagnosis is looming, but that I’m doing the right thing by following up with the docs and working on healing. Another round of physical therapy starts next today My diet is cleaning up and even more greens are coming in. My healthier cookbooks are my main kitchen inspiration and I’m eating to live.
I don’t want to just survive anymore. I want to thrive, glow, and kick ass.
So, what’s happening with you? Have any good dreams lately?