Tag Archives: clean eating

Eating for real

Let’s be real for a minute. We know it’s better to eat at the table so you can put your focus squarely on your meal, but that isn’t always how things go. We eat at our desks, in the car, and while watching tv.  While protein shakes and smoothies are a great option for mobile meals, those don’t always do the trick.  My question is this:  what kinds of things do you reach for when you need something more but don’t always have both hands available?

When I need to eat at my desk, easy-to-eat fruit and nuts is one of my favorite combos.  Apple slices or strawberries with a serving of mixed nuts on the side makes me happy.

apples n nuts
Give me a Honeycrisp, Jonagold, Ambrosia, or Granny Smith and I’m a happy woman. 

When fruit isn’t what I’m feeling at that  moment, muffins make me smile.  Blueberry, oatmeal, apple spice, pumpkin or sweet potato muffins are blissful one-handed goodies that don’t always leave a mess on my clothes or keyboard.

blueberry-yogurt-muffins2
These Blueberry Yogurt muffins from Happy Herbivore Light & Lean and delicious, guilt-free, and quick.  Happy Herbivore photo.

You can never go wrong with a good old fashioned sandwich.  I make sure it’s not made with messy fillings so I don’t have to worry as much about a gloopy keyboard or stains on my tops.

sandwich
Nothing like a sammy full of holiday leftovers.

What are you favorite meals or snacks when you eat on the go or in the office?

Ahh, chocolate! Thanks, Freedom Superfoods Organic Raw Cacao!

freedom cacaoHello.  My name is Sherrie and I have a chocolate problem.  I could eat it every day and never get tired of it.   I like it sweet, dark, mild, straight up or in recipes.  Cutting out dairy meant cutting way back on store-bought chocolate goodness and getting back into the kitchen for my fix.  That wasn’t a problem necessarily, but it wasn’t exactly the best thing for me to do.  You know, since I have that problem.

When I was asked if I’d be interested in trying Freedom Superfoods Organic Raw Cacao, I was not opposed.  Well, more than that.  I was excited; giddy, even.  I know that good quality chocolate has health benefits (it’s rich in antioxidants and minerals), but it seems this stuff is even better.  According to the folks at Freedom Superfoods, their raw cacao is alkalizing and energizing in addition its fiber, magnesium, potassium, copper, and iron that help keep my blood pressure and energy level on point.  It’s non-fermented, organic, raw goodness.

The first thing I did when I received the bag was make a mocha.  It was late morning when my shipment arrived and I needed caffeine.  I noticed how smooth and fine the powder was.  This was not the cocoa powder I was used to.   It blended perfectly into my mocha and made my chocolate-loving self smile.  I think the flavor did more to lift the afternoon slump than the caffeine.

Freedom Superfoods Organic Raw Cacao has adds rich dark chocolate flavor in anything its added to.  When you order a bag, Freedom Superfoods includes an e-book with recipes to try.  Instead of following their recipes, I used the raw cacao the way I usually use cocoa powder.  I mixed it into smoothies and oatmeal at breakfast, coffee and coconut milk for afternoon lattes and mochas, chili at lunch and dinner, and for dessert, everything.  I made raw banana chocolate ice cream, chocolate syrup for topping and dipping, chocolate mousse, and, my current favorite, homemade coconut dark chocolate candy. Thanks to Angela Liddon (Oh She Glows) for that one.   she inspired me and sent me on a candy-making spree.

cacao ig
Coconut Oil, raw cacao, and maple syrup = vegan superfood candy bars!

The recloseable bag helps keep the cacao powder fresh until its all gone.  At this rate, I’ll finish it by the end of the year.  Yes, I plan to give chocolate goodness as holiday presents.   If you want your dark chocolate goodness throughout the day like I do, Freedom Superfoods Organic Raw Cacao is the way to go.  Check them out on Facebook and see why I love this stuff.  The company stands behind their products and offers a 60 day money-back guarantee.

If you’ll excuse me, I have a raw banana chocolate smoothie to finish while I work.  I’d share, but, you know, you’re not here with me.

choc smoothie
Cheers!

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

June already? What’s your plan?

Can you believe 2014 is already six months old?  June is already 11 days old?  Where did the time go?  Are you on track?  Anywhere close to where you wanted to be?  I’ll admit it,  I’m not.   And I won’t let it throw me much.  I’ll tweak my plans and go month to month.

My plan was in part inspired by a dream.  I’ve been back and forth to the doc and specialists (yes, plural) trying to finally figure out what all ails me.   It’s exhausting and frustrating and frightening if I K et my mind wander too much.  More so if I consult Dr. Google instead of waiting to for a specific diagnosis.   According to Google,  cold symptoms could be anything from a cold to a rare syndrome that would put someone just outside death’s door.  No one needs that kind of stress or fear without knowing what’s going on inside them.

So, back to this dream.  Of course I dreamed about a doctor visit.  I mean, it’s been at least 33% of my focus for a while now.  So, I’m waiting for the doc to walk in, and it’s Kris Carr!   You know, the woman behind Crazy, Sexy Cancer.  Her.

I was so in awe and blown away.  I think seeing her was a sign.  Not that a cancer diagnosis is looming, but that I’m doing the right thing by following up with the docs and working on healing.  Another round of physical therapy starts next today   My diet is cleaning up and even more greens are coming in.  My healthier cookbooks are my main kitchen inspiration and I’m eating to live.

There they are, two of my inspirations!
There they are, two of my inspirations!
One of my go-to's for healthy vegan eats.
One of my go-to’s for healthy vegan eats. Lindsay Nixon photo.
A fav dish from Crazy Sexy Kitchen.  Sherrie Thompson photo.
A fav dish from Crazy Sexy Kitchen.  This and the tahini dressing that is.
I'll hit the library more often than the bookstore for new inspiration.
I’ll hit the library more often than the bookstore for new inspiration.

I don’t want to just survive anymore.  I want to thrive, glow, and kick ass.

So, what’s happening with you?  Have any good dreams lately?