Is your pantry stocked? The freezer? do you have staples on hand so you can cook and eat all the goodness you need? If not, this post is for you. The post works for you if you have stocked up. There’s something for all the veggies and vegans here. I’ll share what we keep on hand in my house and how we make it work for us. I’m the only veggie in the house, but I will not share what the omnis add to their meals here. This one is for us.
When you have pantry and freezer staples on hand, you can mix and match to make
delicious and healthy meals. Not sure about that? Check out Miyoko’s Creamery on Facebook for live cooking demos featuring pantry staples. Why? Because Miyoko is a joy to watch and her products are banging. She published a book all about the vegan pantry a few years ago. The Homemade Vegan Pantry is one of my favorites and comes in handy in times of crisis and storm season. If you have a busy schedule and don’t always have time to cook or shop the way you’d like, you should check it out.
What do I keep in my fridge? Plant milk, condiments, and produce always. The produce we pick up depends on what’s on sale and what looks good at the moment. After batch cooking, you’ll find rice, beans, and greens. Depending on the condiments and sides, I can make different meals out of those goodies. Add salsa, shredded lettuce, olives, radishes, and tortillas for Tex Mex night. Arrange beans and green over rice with a little hot sauce and a biscuit or cornbread for a Southern meal. Turn the beans and rice into burgers (or sausage) depending on seasonings used and throw it on a bun, bed of salad greens, or bowl of grits. Make bean burgers and serve them over rice and topped with mushroom gravy for a vegan take on Loco Moco (the link goes to Guy Fieri’s version, so don’t click if you’re not okay with looking at meat or dairy). And there’s always soup or stew – throw everything in a large pot with sauteed onions, garlic, and water to cook until all is heated through, Season it to your taste and there’s lunch or dinner. Don’t forget about throwing veggies on a sheet pan to serve with the bean burger. Try cutting carrots or turnips into fries – yum!
Sheet pan dinner ftw – toss with a little oil, water, or broth season, and roast. Easy cleanup, too!
I hope this gave you some ideas on what to pick for the fridge. If you want or need a specific grocery list, just ask. I am always happy to help others find their groove in the kitchen.
Next time, I’ll focus on the pantry. See you then!
When I’m on the run and need a drink to hold me over, I grab water and occasionally pick up a green juice. 
I’ve been reaching for hummus with vinegar the most at home, but when I want something else, Trader Joe’s in my jam. Er, go-to. This cold-pressed Almond Butter Turmeric blend is creamy and smooth. I like more of a zing on my salads, so I add a little vinegar over the top. This is fantastic on top of greens or as a mayo substitute in bean and pasta salads. It makes a yummy ‘peanut’ sauce with a little soy or aminos added. The other cold-pressed options are Carrot Ginger Miso and Green Goddess (with avocado). I have not tried the other two yet, but both are only list. There is nothing like a big bowl of mixed greens with Green Goddess dressing. Anyway, swing by TJ if you want to give them a try.
homemade to do its thing. Yes, I’m impatient. If I want to eat some straight up, I may choose a flavored one, but do love the flexibility of unflavored yogurt. One of my favorites is Forager. I have picked it up at Whole Foods, Earth Fare, and Publix (at the best regular price). While it is not as creamy as dairy, it is pretty creamy and the cashew base makes it more versatile thanks to the neutral flavor. I’ve used it in baking, as sour cream, and as a topper for fresh or frozen fruit. Give it a shot sometime if you’re not up to waiting for homemade.
grams of protein, 32 mg DHA Omega 3’s, and 50% more calcium than 2% dairy milk, there’s no reason to use dairy. Besides, the family does not complain about my vegan desserts. If plain unsweetened isn’t your thing, Ripple also comes in vanilla, chocolate, and half and half. I have tried the half and half in baking and coffee. It’s really, really good. Omni hubs enjoyed the half ad half in his iced coffee without blinking or commenting. That says a lot.
