Eating for real

Let’s be real for a minute. We know it’s better to eat at the table so you can put your focus squarely on your meal, but that isn’t always how things go. We eat at our desks, in the car, and while watching tv.  While protein shakes and smoothies are a great option for mobile meals, those don’t always do the trick.  My question is this:  what kinds of things do you reach for when you need something more but don’t always have both hands available?

When I need to eat at my desk, easy-to-eat fruit and nuts is one of my favorite combos.  Apple slices or strawberries with a serving of mixed nuts on the side makes me happy.

apples n nuts

Give me a Honeycrisp, Jonagold, Ambrosia, or Granny Smith and I’m a happy woman. 

When fruit isn’t what I’m feeling at that  moment, muffins make me smile.  Blueberry, oatmeal, apple spice, pumpkin or sweet potato muffins are blissful one-handed goodies that don’t always leave a mess on my clothes or keyboard.

blueberry-yogurt-muffins2

These Blueberry Yogurt muffins from Happy Herbivore Light & Lean and delicious, guilt-free, and quick.  Happy Herbivore photo.

You can never go wrong with a good old fashioned sandwich.  I make sure it’s not made with messy fillings so I don’t have to worry as much about a gloopy keyboard or stains on my tops.

sandwich

Nothing like a sammy full of holiday leftovers.

What are you favorite meals or snacks when you eat on the go or in the office?

Review: Yacon Syrup is delicious!

Hello.   I’m Sherrie and I issues with sugar.  By issues I mean a deep love of it. Too much of it at times.  According to my mom, I went after sugary goodness with a vengeance as a baby. Before I was two, I snagged my Easter basket and took out the chocolate bunny when I was supposedly napping. She said I was working on the jelly beans when I was caught.

See, I told you I had a problem.

I’m on the lookout for low-glycemic alternative sweeteners that will hold up in baking and have minimal aftertaste no matter how it’s used.  I like stevia, but hubs and the kids don’t care for it.  Right on time, I was offered a bottle of V3 Life & Food Pure Premium Raw Organic Yacon Root Syrup.  While hubs was skeptical after hearing the reported benefits, I was happy to give it a shot.

yacon syrupHave you tried Yacon Syrup?

It’s making the rounds as a fantastic metabolism-boosting weight loss wonder.  It’s another new-to-us food from Peru that’s reported to have amazing benefits.

V3 Life & Food Pure Premium Raw Organic Yacon Root Syrup is certified organic, non gmo, soy and gluten-free, and a delicious low-glycemic sweetener.  It contains prebiotics and probiotics that support healthy digestion, has only 13 calories per teaspoon, and reportedly boosts the metabolism.   Other reported benefits include increased fiber intake, lower blood sugar, and  weight loss.  The Dr. Oz Show aired a feature on yacon syrup in November 2013 after looking into the hype and conducting a 28 day experiment.   Of the 40 participants who completed the challenge, 73% lost weight and 68% recommended it as a weight loss tool.   I wasn’t interested in the syrup as a weight loss aid and only tried it as a low-glycemic sweetener.

v3 yacon syrup nutrition label

It tastes like a cross between honey and molasses and adds a richness that honey doesn’t have.  I enjoyed it in hot tea, unsweetened soy milk (hot, cold, and blended with cocoa powder), drizzled on homemade soy yogurt and berries, coffee with a little coconut milk creamer, and in my morning acv and lemon juice drink.  I don’t know if it had an effect on my metabolism, but I do know that the flavor definitely had an effect on me.  I will keep it on hand for use in recipes calling for agave nectar or honey without hesitation.  I have a few muffin recipes calling my name now.  Pumpkin spice muffins are good any time of year.

Get your bottle of Life & Food Organic Yacon Root Syrup directly from Life & Food’s shop or Amazon.  No matter where you get it, give it a try and let me know what you think.

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.