Day six – gloomy and gray out

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Yay, the first tropical storm to threaten the US is a mere 100 miles away. I’m not worried about it because I’m too busy stressing about the closing on Thursday. It’s just gloomy out at the moment, no rain or wind. The dogs didn’t want to stay outside and that bugs me a little. Maybe they know something I don’t. Or maybe they hate the neighbors.

Day 6 of 8MM went well. I’m looking forward to the day off, but it won’t really be a day off because more cleaning and semi-heavy lifting will be in order. Yep, still packing and cleaning.

Tonight is Anime Night and that usually means a theme dinner. I’m not sure if we’ll do Mexican, Greek, Asian, or something else. Breakfast for dinner always appeals to me. I’m just going to go go with the flow.

Day four – feeling great!

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Got in a 30 minute walk and my 8MM this morning. I can’t believe I went walking so early, but it’s supposed to be hot today and I have a lot to do. It feels good to be on track with food and exercise.

My brother and sister-in-law called last night to invite me to go with them to a Weight Watchers meeting. Yep, after talking to my bro on and off for a couple of years and trying to get him to go with me, he’s joined. She lost 9 pounds and he lost 7. They’re excited and both feel that this will last a lifetime. I’m thrilled for them.

The Emmy nominations just aired. Woohoo Michael C. Hall & Dexter! Woohoo Neil Patrick Harris (Doogie)! Woohoo The Office!

Today’s plans include classwork, cooking (which I didn’t get to do yesterday), cleaning, packing, and torturing the kiddos. We also have a few things Tivo’d to take out before we move, so our weekend entertainment is set. I will happily pack while watching Saw 3.

Almost forgot – another reason to turn on the oven

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This mac & cheez from VegNews. I’ve been playing with different variations of vegan mac & cheez and think I’ll give this one a shot. So far my fav has been from the Fat Free Vegan Kitchen with a lightened version of The New Farm’s recipe running a close second. Especially when either diced tomatoes or broccoli are tossed in – yummy!

And what did I see when I went to FFVK to grab the link? Blueberry Oat Bars! OMG, I’ve got to make these! I have everything for them on hand. See, this wahm has been seriously craving sugar – so much that the kids’ Nutri-Grain bars are looking good. I’ve always thought they should have more filling (and a name that truly reflects what they are, bigger fig newtons with non-fig fillings). The blueberry oat bars might just do the trick.

Dang! Hubster has jury duty tomorrow. Pooh!

Wednesday day 3

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Whew! It’s hot out and inside today. I’ve been cleaning and packing pretty much since I crawled out of bed this morning. I got in my 8MM and after all this heavy lifting I think I may make tomorrow my day off instead of Sunday. Maybe. I haven’t decided yet.

Food has been ok, but I’ve had to make myself eat because I haven’t been hungry. For dinner tonight we’re having pasta with a garden vegetable sauce and a zucchini, garlic, tomato, and onion saute on the side. I’m going to water saute them and add a little oil just before serving, either a drizzle of olive or flax oil. I’d planned to make either pumpkin or flax muffins too, but it’s too frickin hot! Maybe after the sun sets I’ll go for it.

Where does DS get the frickin energy? He’s making me tired – biking, two basketball games, and now fooling about with his RC car – all in the three hours. Gah!

I may be back later; undecided.

Tuesday, day two

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Got in a 15 minute walk and my 8MM day two! I’m not sure what I’m having for breakfast this morning. I threw together a lunch for hubby and am thinking toward lunch and dinner. I’m getting hungry, so I have to eat something. I’m leaning toward either a smoothie or grits and an egg.

Yep, still struggling with veganism. It would help if I’d remember to grab certain things at the store. Like tofu & TVP. It would help more if Publix carried TVP so I wouldn’t have to go to Whole Foods or Earth Fare where I’m tempted to buy a little of everything.

DSS will be here to see his new room and get it the way he wants it! I was kind of worried he’d have to go back to his mom’s before we could get it just right, but nope! Yeah!

9 days until closing. OMG!

Man it’s been a long Monday!

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But I had a Doctor Who marathon on Sci-Fi today to help pass the time while I typed, cleaned, and worked on school projects.

As far as food it wasn’t a bad day. I responded to my craving to sweets with a cinnamon roll and was thoroughly disappointed in it. It wasn’t as good as I’d hoped it would be. I’m glad I didn’t go over in points to have it. I came in at 26 points and 1 activity point – not too shabby, especially since I get 26.

I’ve decided to follow the old point rules that gave me 26 daily points instead of the 27 under the newer rules. I tried going with 27 for a while and made sure I got in that point most days…and went over more often than not. I love those 35 flex points, and used to allow myself to go over 5 points every day just because I could. I didn’t gain anything back while OP (on plan), but I think I could have lost more weight by staying closer to my daily points alone.

This isn’t about how I did before. This is about how I’m doing now and will be in the near future. I need to keep that in mind so I don’t slip into a negative state.

I’m going to hit the sack in a few. Yep, me. I’m going to bed at a decent hour. Bout time, eh?

Here’s to Tuesday!

July 14

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I weighed in this morning at 225. Yay! I love starting the week with a loss!

The landscapers showed up a little early, so the dogs will have to wait for a longer walk. They got in a few minutes of running about wildly while I limped nearby.

I got in my 8MM workout (using a resistance band instead of dumbbells) and a few minutes of yoga. I feel so good! I think the band will be a little easier on my shoulder than the dumbbells for rows and presses without changing the effectiveness of the workout. We’ll see.

I had cereal for breakfast for the first time in weeks. It was yummy! I used to grab a bowl at night if I felt the need to snack. I should pick the habit back up, especially since it was a whopping 1-2 points for the bowl (1/2 cup Fiber One original + 1/2 cup unsweetened almond milk; another point if I throw in berries).

More later.

The next 4 weeks

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…will consist of final exams, a huge IT Networking project, new house stuff (cleaning, painting, ripping up carpet & finishing hardwood floors, reglazing bathroom tiles, work, school stuff for the kiddos, snuggling with hubster, being knocked over by dogs (as usual), and following the routine that helped me when I started on a weigh loss journey a few years back. This will be my typical weekday routine:

  • Get hubster off to work
  • 15-20 minute walk with the dogs (well, hobble for me until my knee is back to 100%)
  • 8 Minutes in the Morning
  • Breakfast and supplements (multi+iron, GLA, CoQ10, joint formula, flaxseed oil, magnesium + calcium, something for pain if needed)
  • School & work
  • Family stuff – lunch with the kids, torturing them with my ‘uncoolness,’ dinner with my three favorite people
  • Afternoon or evening walk or yoga; meditation

On weekends I’ll get to skip the am dog walking cause hubster & the kids take over, and I may not have work, but everything else stays the same.

Program and personal goals

  • Start 7/14
  • 6-8 pounds down by 8/10 (218-220 the goal weight)
  • 190 by 12/31

Overall goals

  • 150 pounds
  • 45 minute to 1 hour karate or kickboxing class (or video) at least twice a week

I will look at myself the way hubby sees me.

When this 4 weeks is over, I’ll start a new cycle. I can eat what I want; nothing’s forbidden. I will play with my food as always, but will try new things more often. I’ll weigh in weekly, but will stay away from the tape measure for at least 2 weeks.

Change of plans, sigh

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Turbo Jam will have to sit a little longer because my knee and hip are not having it. It doesn’t usually cause problems with my hip, but since me knee is swollen, screaming, and kind of crooked (damn dogs), I have to go low impact.

A buddy of mine is also on a journey toward better health and recently discovered 8 Minutes in the Morning. I have the book and followed the routine while walking up to an hour a day or popping in an exercise video. I was losing inches, gaining strength, and looking hot. I was following a low fat eating plan (not the one in the book but similar) and was feeling great. I only stopped following that routine because of my accident. I dropped EVERYTHING after the accident.

Hubby pulled out the book and restarted a couple of months ago and supplemented the routine with time on the elliptical. Lucky thing hasn’t changed his eating habits and is losing weight and inches. (Sometimes men just SUCK!) It’s hard to be completely supportive when his progress makes me a little jealous. I love that man and am proud of him, no questions, no doubts. But damn! There are weeks that I’m on target 110% and lose a pound while he loses 3. Grrrr!

Speaking of, have you seen those Slimquick commercials? The woman struggles with her loss while her guy loses effortlessly. They’re cute ads but hit too close to home for me to laugh at. Smile, yes, but not laugh out loud.

Speaking of laughing out loud, it’s really late and I’m going to get a fix of my new guilty pleasure, dumb criminal shows. Most Shocking is on and this episode covers stupid naked criminals. Then I’m going to fall asleep (hopefully) and have a good Friday.

Hope you have a good one, too.