Category Archives: water exercise

Happy Friday, all! What’s shaking?

So, what’s shaking?  The same old thing here, but with a little more happy.

If it seems like I’m extra happy right now it’s because I am.  I went to physical therapy as usual on Wednesday and was released as a pt client.  That means I’ve improved enough that I can start the work on my own.  While I plan to stay on as a wellness client (to use that fab Endless Pool), I’m also going to slowly get back to my old activity level.  Part of my ramped up activity includes more low impact bodywork, including PiYo.

piyo 3 day

I’m sure you’ve heard of PiYo by now because it’s the newest Beachbody release from Chalene Johnson – love her!  It’s a home version of the PiYo classes offered in clubs all over the place.  I need low impact workouts like Pilates and yoga so that I don’t hurt myself or slow my recovery.    As much as I love 21-Day Fix, even the modified movements are too much for me right now.  I’ll go back to it when I get the all-clear to do so.

There’s no shame in admitting that you need a change and moving on.  Never feel ashamed or let anyone tell you that you’re lazy because you recognize your limits and are working around them .  Do not ignore them for the sake of proving you’re not lazy.  It’s better to work harder and smarter than to go all out when you’re body is unable.   Trust me, I fell into that trap and did much more harm than good.  

Now back to my regularly scheduled message. 

PiYo has a six days on, one off weekly schedule.  Because I’m going to listen to my body, my plan is to start with three days of PiYo with one day of aquatic therapy each week.  I’ll train for a day and take the following day off.  On my rest days, I’ll still get in my usual five to ten minutes of gentle yoga and walking.   My eating plan will stay about the same for now with one exception.   Gluten has to go, doc’s orders.

So that’s what I’m up to.  If you want to know more about PiYo, my eating plan (regular and cheat day), or how I modify fitness and eating plans to suit my needs, give me a shout.   I’m on Facebook and all over social media.  Just look for Sherrie Thompson or WAHMinSC.  I’d love to hear from you.

 

 

I’ve been quiet, but busy

We’re house hunting. Well, we’ve put in a bid that was accepted and are now in the appraisal and inspections stage. Everything else is in line, so much so that we could close within 2 weeks of the appraisal. It’s terrifying and incredibly exciting at the same time. I’ll give a heads up if I have to disappear for a day or two to move.

On the food front, I’m doing better. I’m getting 6-8 servings of fruit and veggies a day and 100 oz. or more of water daily. I’ve also gotten a new pedometer and have been walking myself stupid. We even made a family day an active one – we took a tour of Ft. Sumter and walked on the beach afterward. Saturday I helped my brother and sister in law with their yard sale and got in some heavy lifting. I also got a reminder to get enough water on a hot day. I felt quite ill by the time the sale ended and it took many ounces of water, a cool shower, and a night’s sleep to feel better.

It’ s almost July, so I’ll have new stats to share on the first. So far it looks like June was a good month for me. But July will be even better!

BTW, June 30 is Please Take My Children to Work Day, a plea for a day off for SAHMs. It’s a great idea, and MommaSaid.net is the brainchild. So, give a SAHM, WAHM, SAHD, or WAHD the day off. A few hours off would be nice, too. It would be appreciated!