I received a copy of Sm Kuma’s Keto Honey Alternative Recipes: World-Class Keto honey Alternative and Substitute Recipes to Sweeten Your Life in a Healthy Manner in exchange for my honest review. All opinions are my own and occasionally those of my husband and kiddos.
I am trying to keep my overall sugar consumption down and know that the family is not interested in some of the alternatives I’ve used. I had the chance to review Sam Kima’s Keto Honey Alternative Recipes: World-Class Keto honey Alternative and Substitute Recipes to Sweeten Your Life in a Healthy Manner and am glad I did. Not only does he include different recipes for a Keto honey substitute, but he includes recipes for any meal or snack one could think of. I did not use many of the recipes but did make a few. I used the Keto honey Syrup #2 recipe for the Keto honey vinaigrette and Keto Honey Mustard. Both were yummy with an assortment of salad veggies and on a sandwich. I did not use a Keto mayo when called for and used dairy-free substitutes when dairy was called for. This did not change the flavor of but did change macros a bit. That did not bother me much because is anyone really watching macros to the t right now?
Not all of the recipes include Keto honey alternatives. Stevia, monkfruit, and Swerve were found in ingredient lists and so were the usual Keto substitutes for baking. This would not be a bad addition to your collection if you want to make your own sweet condiments like salad dressing and barbeque sauces. The candied nuts may make a nice gift for someone stuck at a desk most of the day (or anyone, really). If you’re not a meat-eater, following a Keto diet, you may wish to choose a different book. While you can replace the meal recipes with a meat substitute, you will alter the nutritional information and may not remain in ketosis.
The Keto Honey Bunches of Oats Cereal is on my radar just in case hubs wants to give it a try. It’s his favorite cereal of all time.
If you want to get your own copy Of Keto Honey Alternative Recipes, you can get it for #4.99 for the Kindle, $16.99 for a paperback, or $26.99 for a print-on-demand hardcover. Let me know if you give it a try.
Are you following a Keto plan? What’s your favorite sugar substitute? I’ll share if you do. Until next time, peace!
2 thoughts on “Keto Honey? Yes!”
I don’t know much about Keto diet but I have been looking for healthier alternatives to sugar and found your article. It is really interesting to see all the different alternatives available. Thank you for providing this review I found it really helpful.
Hi and thanks for your comment! I’m glad you found this review helpful.