It’s a moderate pain day, so I may ramble a little. If you’re not in a rambling read kind of mood, feel free to skip this one.
Hey, y’all! I told you I’d be back regularly, and here I am. I want to share my progress since I haven’t really shared on that front lately. I’ve been continuing physical therapy at home and focusing on getting healthier all around. I recognize that weight can play a role in how I feel physically. I’m not referring to anyone else but me in this post and hope that how I’m doing helps you.
I’m down 15.4 pounds since I buckled down on nutrition about 6 weeks ago.
My exercise has been daily pt (mostly stretching and ab work) and walking when I can get it in. It’s nutrition for the most part. I eat mostly whole foods but do make room for treats. Produce is always first and protein is also a big part of my day. I’m still all about the plants, even when Impossible or Beyond Burgers are on the plate. On high pain days, take out or leftovers are the plan but I try to keep my macros/containers in mind.
Containers? I’m back to following the Ultimate Portion Fix to help me keep on track and it’s been so much easier than I made it seem previously. I think in rainbow when I’m at home or out, even when I don’t try to.
So, that’s the update on the weight loss front. If you follow me on Instagram, you’ll see more of what I’ve been cooking, eating, and reading. If not, no worries. More content will be shared here on a regular basis. Thank you for reading. I hope today (and the rest of 2020) is good for you.
Until next time, be well!