Monday June 30 –
I’m at 226 – gained back two that I lost at the beginning of June. Ick. I feel fat and bloated. I need to get back on track and stay there!
I hurt today. I didn’t sleep well over the weekend and am having a little flare-up. Woohoo! Fatigue + pain always makes me want to eat for comfort, meaning starchier stuff. And I fed that craving but kept the fat content down. A little victory is better than none.
8000 steps (I forgot to put it on while running errands)
30 minute walk
Tuesday July 1 –
Summer is already half over. Wow.
My stupid pedometer reset during my morning walk! Grrr!
B: 3 cups fruit salad (strawberries, blueberries, & pineapple), coffee, water, & supplements
L: Homemade vegan sausage on bun w/jalapeno hot sauce, pickle, cucumbers; water
Snack: coffee, water, & Oreo cookies
D (planned): big ol’ salad – romaine, cukes, grape tomatoes, celery, onions, & Morningstar Farms chik’n strips (vegan) w/Annie’s Goddess dressing or Green Goddess dressing; lemonade or iced tea
45 minutes walking
15 minutes elliptical