Happy March! February seemed to fly and drag. Semi-quarantine life is something else, right? I hope that all that has touched your life is the inconvenience of it all and if you have been touched by Covid-19, I wish you well. We are all in this together, people, so please do your part to protect yourself and others.
How are things going for you otherwise? I really do what to hear from you. On my side of things, we’re good for the most part. There is a new extended family member (the sweetest pup), elders are vaccinated (thankfully), and hubs and kiddos are doing well.
It’s the first day of the countdown to 52!
On the fitness path front, I am holding on to my 10-pound loss so far and working on my fitness. I started 9-Week Control Freak Off the Wall and was on day five when we hit a nasty pothole and destroyed a tire. And my back. I am still having more back and neck spasms and had to change my program. I’ve been working on flexibility while moving more and plan to start on 5K training again soon. Do you have any fitness plans? Whether you are working on moving more or eating better, I’ve got you. If you’re not really working on either and just want to show support, I could use your help. I’m hosting a Spring into Spring group on Beachbody on Demand. It’s free and you do not have to buy anything to participate or to take a look. I could use your support, so consider joining me and saying hi sometime.
My March focus is on eating at home more instead of grabbing takeout on late workdays and moving more. Adding something into the mix is always better for me than taking something out. Focusing on the positive instead of the negative is something I need to apply to my health goals. What works for you?
My word salad of a post needs to end so I can get into the kitchen before I go back to work. I hope this is a great week for you! Give me a yell if there is anything you’d like to chat about.
Until next time, take care!
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