Yoga has been good to me.  I’ve used it during and after PT to increase flexibility and help me ease through mild to moderate pain flares.  I read this post earlier and had to share.  If you don’t want to practice at home, find a class and give it a try. 

If you are a yoga fan, and you find yourself at peace during the session and are looking for ways to get more out of your routine, then there is a lot more to learn. Yoga is a great practice that relaxes your mind and body from all the world’s troubles. Yoga can be practiced…

via 8 Ways To Get More From Your Yoga Practice — Femme Fitale Fit Club Blog