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Semi-wordless Wednesday: Dem arms!

February 12, 2014May 17, 2014

I love it when I see progress!

Baby tris popping! Yeah!

How? Yoga, Pilates, and planks.

How’s your progress?

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Posted in: fat loss, fitness goals, fitness plan, Independent Team Beachbody Coach WAHMinSC, rehab, spine issues, Spondylitis, spondylosis

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Recent Posts

Vegan Mofo 2018
The processed foods I love
Want to know more about my Diabetes Management program?
What happens when I stop tracking
Bloodwork update, May 2018

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