Yoga and Pilates are good for my flexibility, building some strength, and helping me handle pain better. But I need more. I need to get in more exercise (a mix of fun cardio and strength training) and to eat better. I’m learning as I go along. The veggie path isn’t enough on its own; it has to have more veggies and less veggie junk food. More water and less veggie junk food. Notice I said ‘less’ and not ‘no,’ lol. Balanced meals that give me everything I need are on the menu, whether at home or out.
I’m not alone in this and neither are you. Slow, steady, consistent progress is what I’m going for. What about you?