Bloodwork update, May 2018

Xena 3-2018

Say hi to Xena

Howdy, y’all.  What?  I said I’d get back to the regularly scheduled posts.  This one is a quick update on how 2018 is working so far.  My goals for the year are to get off more medication and continue to get stronger.

As of February I am off of Metformin with an A1C at 6.1 thanks to plant-powered menus  and am working on getting off meds.  At the tail end of May, I had a 3 month follow up to see how things stand.  They stand on point!

Bad cholesterol is down 20 points.  In three months.  Believe me, the happy dancing started in my head and my smile almost hurt.

Weight was down 5 pounds.  Not a huge drop, but it was still lower than my February appointment (and after lunch, fully dressed) and it’s worth celebrating.  The happy dancing continued.

The biggest news was the A1C.  It was still at 6.1 and a sign to the doc that I do not need Metformin and am on my way to prediabetic levels. You hear that. Prediabetic!  Once my A1C is under 5, I’ll be in remission.  I almost cried.  Seriously.

Doc also cut one of my blood pressure meds in half and said I may come off of them too as I continue to lost weight and get my numbers down.  She said to keep doing what I’m doing and recommended I add in exercise a few days a week.  I go back for more bloodwork in August.  I plan to see better results.

What am I doing?  Tracking my meals and water on My Fitness Pal has been huge.  I see how I’m doing and where I need to tweak things.  I eat more greens, oats almost daily, limit processed foods and sweeteners, and planned cheat meals.  My coach may not approve of the cheat meals, but I know myself.  If I do not have the flexibility of the occasional treat, I will end up on a free-for-all of all the forbidden foods.  Not that anything is really forbidden, just limited.

I’m looking at you, coconut, nuts, seeds, Nada Moo, and Go Max Go Bars. I love you all.

I’m walking more.  I take the psychos out every morning and get in a mile.  If I am up to it, I take another lap or two around the neighborhood. I keep a moderate pace and add faster intervals.  Xena has a pretty quick pace naturally, so when I’m ready to jog, she’ll be by my side.  Victor is getting older and likes to take his time.  He’s the perfect warm up or cool down partner.

My yoga/Pilates PT routine should be a priority, but it has slipped aside in favor of daily flexibility.  Just 10 minutes a day is the plan for now, but I see a 3-Week Yoga Retreat in my future.  I need more flexibility to help ease the daily pain and with recovery.  I am not 21 anymore and I feel it on a daily basis.

So, that’s the update. If you have any questions for me, just ask.  You know I’ll answer.  I know this is not an easy path, especially if there are chronic issues and emotional eating in the way.  I’m learning to work around my limits and finding my best path.  I hope you can find yours.

Until next time, peace!

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Victor thinks he should help me with my practice.

 

Progress, baby!

My progress may not me the same as yours, and that’s okay.  Progress is the goal.  Consistency is key.

I am sore and hate every second of it, but am walking on air!  Another three pounds, gone!  Another few inches, gone!  While my official measurement day is a week away, I decided to take a peek.  After this past few days of pain, I needed something to make me feel like the work is paying off.  It’s paying, baby! 

Clean eating + working as hard as I can = progress.  My progress may not me the same as yours, and that’s okay.  Progress is the goal.  Consistency is key.   It took me a long, long time to learn that.  It finally clicked and things are moving in the right direction.

I will get through this.  I will continue to work within safe parameters while working hard.  I will continue to get stronger.  I will continue down this path.

Here’s to finding the path that is yours.  And finding success on it.

Until next time, peace.