Category Archives: wahminsc

Eating for real

Let’s be real for a minute. We know it’s better to eat at the table so you can put your focus squarely on your meal, but that isn’t always how things go. We eat at our desks, in the car, and while watching tv.  While protein shakes and smoothies are a great option for mobile meals, those don’t always do the trick.  My question is this:  what kinds of things do you reach for when you need something more but don’t always have both hands available?

When I need to eat at my desk, easy-to-eat fruit and nuts is one of my favorite combos.  Apple slices or strawberries with a serving of mixed nuts on the side makes me happy.

apples n nuts
Give me a Honeycrisp, Jonagold, Ambrosia, or Granny Smith and I’m a happy woman. 

When fruit isn’t what I’m feeling at that  moment, muffins make me smile.  Blueberry, oatmeal, apple spice, pumpkin or sweet potato muffins are blissful one-handed goodies that don’t always leave a mess on my clothes or keyboard.

blueberry-yogurt-muffins2
These Blueberry Yogurt muffins from Happy Herbivore Light & Lean and delicious, guilt-free, and quick.  Happy Herbivore photo.

You can never go wrong with a good old fashioned sandwich.  I make sure it’s not made with messy fillings so I don’t have to worry as much about a gloopy keyboard or stains on my tops.

sandwich
Nothing like a sammy full of holiday leftovers.

What are you favorite meals or snacks when you eat on the go or in the office?

Semi-wordless Wednesday: Books

You know I have a cookbook problem.

SAMSUNG
A few of my favorites, including books from authors I have a girl crush on. HInt – all of them.
al fresco
I reviewed this book and still pull ideas and recipes from it from time to time.
ice cream sandwiches
Don’t think any commentary is necessary.
Supercharged-Juices-Smoothies
Because your friendly neighborhood Sherrie does not fear the green,
meal plan bb
Meal planning was in full effect here.

 

Raw or cooked, plant-based comfort food rules!
Raw or cooked, plant-based comfort food rules! Noms!
A classic.
A classic.
One of my go-to's for healthy vegan eats.
One of my go-to’s for healthy vegan eats.
HappyHerbivoreLight-2526Lean_FrontCover
I’m digging the recipes here. They help me stick to my eating plan.

 

 

 

 

 

 

 

 

 

It doesn’t matter if the books are from the library or part of my personal collection.  I have one within reach daily.

By the way, if you’re in or near Charleston, SC, you can meet Happy Herbivore herself, Lindsay Nixon at the College of Charleston on Thursday!  I missed her back in 2012, but will be there this time.  Hope you can make it, too!

Sunday Funday

Howdy, y’all.  It’s a little busier than my typical Sunday today and I thought I’d share a bit.

Of course, it started with coffee, water, and breakfast.  I went smoothie this morning, with frozen blueberries, water, Vitamineral Green, and Sun Warrior Classic Vanilla.  And extra ice because it’s freaking hot.  

I’m feeling extra stiff today, so I spent a little time with yoga.  I went from memory and combined poses from Ten Minute Trainer and 21-Day Fix.  Modified, of course.  No fitness program or training works if you hurt yourself.  Take your time and go at your own pace.  My usual day includes some kind of flexibility training as soon as my joints wake up.  If I didn’t, I don’t think I’d move as well as I do now.

I turned on a little tv while planning this week’s menu.  Yes, I drag out a few cookbooks for inspiration.  I keep the ingredients on hand in mind as I go to help keep the budget in check.

 

While planning was in full swing, hubs decided to fire up the grill.  I wasn’t sure he’s get to when darker clouds rolled in, but he went for it anyway.  He uses the carport as the back up plan on rainy days.  It gave us another chance to use the handy Veesap Lifestyle Grill Brush.  This baby did the job nicely and I know I don’t want to go back to a brick.  It came with a storage bag to keep it clean between uses and Veesap included a recipe e-book that hubs likes a lot,

 

We made a run to Harris Teeter for a quick trip and made it out without grabbing anything we didn’t go in for.  That is a big win!   I have potato salad, slaw, and cucumber salad on this week’s menu and need to get started as soon as hubs is finished with his grilling prep.

Once the grilling is over, I’ll get back to the usual Sunday evening stuff. Sundays usually end with a little tv or a movie.  In summer, Falling Skies is a must.  Don’t tell hubs, but I might make him some peanut butter cups.  If he behaves himself.  And doesn’t leave the post-grilling cleanup to me.

What does your Sunday usually look like?

You deserve a break!

National Break You Make Day is coming up on June 3rd. Chobani Flips and I want to recognize those deserving of a break.

I am blown away lately by the strength the preserverance of family members, both blood and chosen. They are gracefully fighting health issues, burning the midnight oil, and putting themselves last while working toward future goals. While they all deserve recognition and a break, there are three who stand out the most right now. This trio I have in mind fought to find balance between school and family and had to start over from scratch. It’s hard to decide which of this three deserves the break the most, so I’m giving them all a shout.

There may or may not be misty eyes right now.

H, you are one in a million. Not only are you my baby brother, you are one I’d hand pick as family. I’m watching you juggle
classwork, homework, projects, church, wife, daughter, and family. You’re trying to give everything to everyone and everything because you know what the end goal is. You have so got this! You’ve found your calling and the people you work with will benefit tenfold because you are you. You deserve a break.

Lolo, I’m watching you, from the bushes outside your window. 😀 You’ve had a craptastic couple of years and are rising above the crap and then some. The long nights of studying are worth it. Your patients and their familes will love you. Enjoy your summer!  Sleep, swim, read for fun, laugh, and love like no one else. You rock, mama! You deserve this break.

A; my twisted sister. You’ve also had a craptastic year. You survived part one and will survive part two. You have all kinds of opportunities ahead. Breathe and focus on them, not the past (no matter how recent the past). Congratulations, grauduate! Welcome, neighbor!  You deserve this break.

Breathe and remember how amazing you all are. If you don’t believe it. just look at yourselves the way the people who love you look at you. You all rock and I love you.

Until next time, be well.

Happy Friday, all! What’s shaking?

So, what’s shaking?  The same old thing here, but with a little more happy.

If it seems like I’m extra happy right now it’s because I am.  I went to physical therapy as usual on Wednesday and was released as a pt client.  That means I’ve improved enough that I can start the work on my own.  While I plan to stay on as a wellness client (to use that fab Endless Pool), I’m also going to slowly get back to my old activity level.  Part of my ramped up activity includes more low impact bodywork, including PiYo.

piyo 3 day

I’m sure you’ve heard of PiYo by now because it’s the newest Beachbody release from Chalene Johnson – love her!  It’s a home version of the PiYo classes offered in clubs all over the place.  I need low impact workouts like Pilates and yoga so that I don’t hurt myself or slow my recovery.    As much as I love 21-Day Fix, even the modified movements are too much for me right now.  I’ll go back to it when I get the all-clear to do so.

There’s no shame in admitting that you need a change and moving on.  Never feel ashamed or let anyone tell you that you’re lazy because you recognize your limits and are working around them .  Do not ignore them for the sake of proving you’re not lazy.  It’s better to work harder and smarter than to go all out when you’re body is unable.   Trust me, I fell into that trap and did much more harm than good.  

Now back to my regularly scheduled message. 

PiYo has a six days on, one off weekly schedule.  Because I’m going to listen to my body, my plan is to start with three days of PiYo with one day of aquatic therapy each week.  I’ll train for a day and take the following day off.  On my rest days, I’ll still get in my usual five to ten minutes of gentle yoga and walking.   My eating plan will stay about the same for now with one exception.   Gluten has to go, doc’s orders.

So that’s what I’m up to.  If you want to know more about PiYo, my eating plan (regular and cheat day), or how I modify fitness and eating plans to suit my needs, give me a shout.   I’m on Facebook and all over social media.  Just look for Sherrie Thompson or WAHMinSC.  I’d love to hear from you.

 

 

What are you reading?

My name is Sherrie and I have a book problem.  Am I the only one?  I can’t be.

Worthy Evans is a College of Charleston alum and brilliant writer.
Worthy Evans is a College of Charleston alum and brilliant writer.

My problem started years ago and only became worse after a few months of library work followed by bookstore work.  I loved every second of shelving and discovering new titles and topics.  I love it when I get lost in a story or can almost taste the recipe by reading the ingredients.   When I drop by the library I can’t seem to help myself.  I walk in to return the stack I spent a month pouring through and leave with more.

Taking time for myself is a necessity.   Reading for pleasure reduces stress and helps me relax.  Even if the story has me wound up and jumping at the slightest sound, I’m more relaxed than if I’m working all day.  Do you take time to read?  What are you reading now?

Raw or cooked, plant-based comfort food rules!
Raw or cooked, plant-based comfort food rules!
This is perfect reading when I need a laugh.
This is perfect reading when I need a laugh.

I’ll catch you later.   It’s time to curl up with a good book.

tea

I’m in love with green tea!

Oh, Kiss Me Organics, you had me at hello!

Disclosure: I got this product as part of an advertorial.

I love tea, especially herbal blends. But sometimes I need a little more kick, and that’s when green tea calls me. It has caffeine, but doesn’t give me the shakes or upset my stomach like coffee does when I overindulge. As for cooking with green tea, that’s new for me. It was, anyway, until Kiss Me Organics asked if I wanted to try their Organic Matcha Green Tea.  Not only did they send the tea, but they included a cookbook and additional recipes.

Why Matcha Green Tea?  It helped me (and others) come out of a coffee addiction without leaving the detox symptoms of quitting cold turkey.  It has antioxidants, boosts metabolism (which helps with the 2 pm slump and calorie burning),

I’ve enjoyed my Matcha hot, iced, in smoothies, and in green tea soy (and almond milk) lattes.  Kiss Me Organics sent an e-book filled with recipes for drinks, cocktails, dips, baked goodies, and more.  If course, I had to put my own spin on the ones I tried. I made the Refreshing Matcha Cooler (page 16) with raw instead of steamed broccoli, raw beet greens in place of the steamed spinach, raw carrot instead of juice, a lime wedge instead of juice, and almond milk instead of yogurt. Oh man, it was fab!

If I thought my family would go for it, I’d go all out with some of the baked sweets year round.  Come

St.Patrick’s Day, a cake or cupcakes with a Matcha non-dairy icing will grace the table.  I know some Chocolate Rum Matcha Truffles (page 35) will hit the table before then.  Striped Pig Distillery’s Rum and a coconut cream should work nicely here.

Get your bag from Kiss Me Organics on Amazon for $25.  Kiss Me Organics offers excellent customer service and follows up to share additional recipes and tips. If you don’t like it, return it within 30 days for a full, no questions asked refund.

Cheers!

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

A classic.

What I’m reading these days

Your friendly neighborhood Sherrie has a cookbook problem. I know it and own it.  I read them like novels and can tear through one in a couple of days.  I also have a money problem, so I pick most of my books up from the library, Mr. K’s (used and new, but always cheap), and free Kindle books (for reading on my Kindle app).  I’ve wanted to hold books more than reading text on a screen lately, so I’ve hit the library practically every week. Here’s a sample of what I’ve gone through in August alone.
I first heard of Angelica Home Kitchen thanks to an early 90’s copy of Vegetarian Times.  Back then I was playing with the idea of he veggie life and loved the idea of a all veg restaurant. Good book, great recipes.   

This one needs no intro.  I checked it out for more ideas on healthy whole food vegan goodness.  I like it, but don’t think I need to add this one to the permanent collection. 

Between the abundance of rain, a bad spine summer, and crazy schedules,  our garden is a sad, bare wasteland.  Except for mint and huge tomato plants which may or may not bear fruit.  Microgreens, baby vegetables, and sprouts, oh my!

And, you know, I cannot leave anything these two touch unread.  And hubby is a pie addict.  Vegan versions of his beloved blueberry, pecan, and key lime pies will be mastered! At some point.

No pictured are Crazy Sexy Kitchen and Crazy Sexy Diet.   I have the Kindle versions, but can’t spend all my time looking a a screen.

So, what are you reading?

Vic-8-15-13

My stalker

I cannot leave the room without this guy following.  If I close a door, he waits patiently for me to open it.  He literally lean against me when I lose my balance and keeps me upright on wonky days.  On painful days (like the past few days), he snuggles when I need it and just watches to make sure I’m ok.

Or maybe I’m giving him too much credit.  He’s a goofy ball of love. Good boy, Victor.