Category Archives: menu planning

Review: Orgalif Bento Lunch Box Containers

I received these containers at a discount from Tomoson.com in exchange for my honest review.  My opinions are mine and I would not recommend anything I did not believe in.

bentos

It doesn’t matter how on point your fitness game is if your fueling game is off.  Yes, your calories might be in check, but your optimal balance of protein, carbs, and fat may not be.  I log every meal, whether on plan or not.   Why?  It helps me see why I don’t make progress.  When there are more good days than bad, I either lose or maintain.  Before I started my current food plan, I noticed I reached for fat and carbs more than protein.  A lot more fat than anything else, really.  Yes, almond and sunflower butter are good, but not at the amounts I’d reach for on a daily basis. Oy!

Speaking of, I stepped up my food prep game a few weeks ago and am seeing results.

Note:  Results include increases in energy level, change in how my clothes fit, training gains, and changes on the scale.  No one result trumps or minimizes another.

I’m following the macros from Flexible Dining for Vegans and don’t feel deprived, disappointed, or hungry. One issue I do have, though, is sticking on plan when I oversleep, have back-to-back shifts, or am running around.  One thing that does help is having meals and snacks ready to go.  Instead of relying on shakes or bars for most of it (or trying to rush and fix a plate or bowl), I try to pack individual meals.  I received the opportunity to review a set of Orgalif Bento Boxes and put them right to the test.

The boxes are a good size, dishwasher, freezer, and microwave safe, and the different colored lids were a plus for me. I could reach for the meal I wanted just by spotting the lid.  You know how it is when you live with other people, the fridge gets rearranged whether you want it to or not.  Knowing that these containers are full of ‘that crazy vegan food’ tends to keep the family away.   They don’t know good eating!  I took a couple from the freezer straight to the microwave with no issues.   They washed up nicely in the dishwasher, too.  They’re about perfect.  I fill them on meal prep days and am ready to go for a few meals.  The containers are not leak proof, so I use them at home exclusively.  They do fit nicely in lunch bags, so just skip sauces and gravies and things should be golden.

Orgalif offers a five year, 100% satisfaction guarantee.  Five years!  That says a lot in this disposable world.   Go get yours, risk free, and get to prepping!

Eating for real

Let’s be real for a minute. We know it’s better to eat at the table so you can put your focus squarely on your meal, but that isn’t always how things go. We eat at our desks, in the car, and while watching tv.  While protein shakes and smoothies are a great option for mobile meals, those don’t always do the trick.  My question is this:  what kinds of things do you reach for when you need something more but don’t always have both hands available?

When I need to eat at my desk, easy-to-eat fruit and nuts is one of my favorite combos.  Apple slices or strawberries with a serving of mixed nuts on the side makes me happy.

apples n nuts
Give me a Honeycrisp, Jonagold, Ambrosia, or Granny Smith and I’m a happy woman. 

When fruit isn’t what I’m feeling at that  moment, muffins make me smile.  Blueberry, oatmeal, apple spice, pumpkin or sweet potato muffins are blissful one-handed goodies that don’t always leave a mess on my clothes or keyboard.

blueberry-yogurt-muffins2
These Blueberry Yogurt muffins from Happy Herbivore Light & Lean and delicious, guilt-free, and quick.  Happy Herbivore photo.

You can never go wrong with a good old fashioned sandwich.  I make sure it’s not made with messy fillings so I don’t have to worry as much about a gloopy keyboard or stains on my tops.

sandwich
Nothing like a sammy full of holiday leftovers.

What are you favorite meals or snacks when you eat on the go or in the office?

Happy Friday, all! What’s shaking?

So, what’s shaking?  The same old thing here, but with a little more happy.

If it seems like I’m extra happy right now it’s because I am.  I went to physical therapy as usual on Wednesday and was released as a pt client.  That means I’ve improved enough that I can start the work on my own.  While I plan to stay on as a wellness client (to use that fab Endless Pool), I’m also going to slowly get back to my old activity level.  Part of my ramped up activity includes more low impact bodywork, including PiYo.

piyo 3 day

I’m sure you’ve heard of PiYo by now because it’s the newest Beachbody release from Chalene Johnson – love her!  It’s a home version of the PiYo classes offered in clubs all over the place.  I need low impact workouts like Pilates and yoga so that I don’t hurt myself or slow my recovery.    As much as I love 21-Day Fix, even the modified movements are too much for me right now.  I’ll go back to it when I get the all-clear to do so.

There’s no shame in admitting that you need a change and moving on.  Never feel ashamed or let anyone tell you that you’re lazy because you recognize your limits and are working around them .  Do not ignore them for the sake of proving you’re not lazy.  It’s better to work harder and smarter than to go all out when you’re body is unable.   Trust me, I fell into that trap and did much more harm than good.  

Now back to my regularly scheduled message. 

PiYo has a six days on, one off weekly schedule.  Because I’m going to listen to my body, my plan is to start with three days of PiYo with one day of aquatic therapy each week.  I’ll train for a day and take the following day off.  On my rest days, I’ll still get in my usual five to ten minutes of gentle yoga and walking.   My eating plan will stay about the same for now with one exception.   Gluten has to go, doc’s orders.

So that’s what I’m up to.  If you want to know more about PiYo, my eating plan (regular and cheat day), or how I modify fitness and eating plans to suit my needs, give me a shout.   I’m on Facebook and all over social media.  Just look for Sherrie Thompson or WAHMinSC.  I’d love to hear from you.

 

 

Strategic Shopping

Salvatore Vuono photo.

I am a  huge fan of strategic shopping.  I wasn’t always.  Wandering the aisles aimlessly and grabbing whatever looked good was the old plan.  It explains why I have tons of condiments in the fridge and pantry.  Returning to school, buying a house, rising gas prices, and growing kiddos forced me to re-evaluate and put spending in check.

But the budget does not keep me or the family from eating well.  Coupons, store specials, menu planning, and a stocked pantry make all the difference.  When I shop for produce, I check for sales, but make sure I wander around for goodies.  It’s the only section I wander aimlessly in anymore.

We hit Trader Joe’s, Whole Foods, or Earth Fare for my hippie stuff I can’t get in the standard grocer.  Vegan chorizo, coconut milk or almond yogurt, and an assortment of gluten-free baked goods are what I look for.

Big box stores may be the bane of some shoppers, but they are awesome for my budget.  Bulk almond butter, agave nectar (if on the list), and organic produce are ready and waiting at killer prices.  Thank you, Costco!  Ethnic markets are good for the budget, too, but I have to admit I haven’t visited one in a while.  I have to see if I can score gluten-free soy and hoisin sauces.  (I cannot believe how much i miss hoisin sauce! Okonomiyaki is just not the same without it.)  

How do you shop?

And on that note, I need to get to making my shopping list.  Off to check Southern Savers for this week’s coupon match ups!  Peace, all.