jackfruit

Semi-Wordless Wednesday – Jackfruit!

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Kai4104 photo.

I love jackfruit!  I wasn’t sure I would, but it is perfect!  Soy-free, gluten-free, and budget-friendly goodness just ready to absorb whatever seasonings my heart and tummy crave.  Jackfruit carnitas have been the biggest hit overall, but jackfruit and black bean enchiladas work, too.  

Get to an Asian market and pick up a can or two of young jackfruit in brine.  Drain, rinse, season, and cook.  Dump it in a crockpot with onions and your favorite barbecue sauce.  Want to cook it on the stove?  Saute the jackfruit and onions, then simmer in sauce on low-medium heat.  Serve it with slaw, beans, and cornbread or a bun.  35 minutes from can to table if you have sauce on hand.

Have you tried jackfruit yet?  What did you think?

I’m loving Jackfruit and WW

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Last week I watched my portions and got in more produce.  The result was a 2 pound loss and looser pants.  My usually bloated tummy looks smaller – to me and hubby – and I feel pretty good.  Even the three day migraine didn’t mess things up much.  Yay!

I logged most of my meals on SparkPeople and realized how I regained the weight.  I let fattier foods and larger portions take over my plate for the most part and did not get in the sweat time I need.  Food is a big part of it for me, and I know how to do better.  I am doing better.

And speaking of food, want a recipe?   I’m in love with Jackfruit.  I my first batch of Jackfruit Carnitas last week and made my second last night.  These Enchiladas came together quickly because of the leftovers and convinced me to keep it on hand.  It’s perfect – it’s a non-soy, fiber-rich, all-natural meat substitute.  Yay!

Speaking of SparkPeople, I’m leader of two teams, Charleston Sparkers and Vegetarian/Vegans with 100+ to Lose.  V/V is small, only 6 members, and was a good place for me a few months back.  The leader disappeared, so I stepped up.  Knowing that others are expecting me to help them stay motivated will help me stay motivated.  Join me?