Category Archives: healthy

August is here!

Yes, it’s a new month complete with a new tropical storm (hi, Bertha).  Kids are heading back to school, tax-free shopping weekend sales are starting,  and the thought of a quiet house between 8 and 3 pm is making parents giddy.

Sorry, kids.  Well, no, not really.

To me, the start of a new month is time to reflect on the gains of the previous month and set new targets for the current month.  Notice I said gains?  It’s my way of focusing on the positive.  In July I increased resistance, speed, and strength.  I hit a smaller size.  I wanted to shop for clothing instead of just grabbing whatever I thought would fit.  It sunk in that I need to eat if I’m going to succeed.  No more drastic cuts to calorie intake.   For August I want to increase my aquatic therapy sessions.  I want to wear a certain top and have it look good.  I want to improve on July’s fitness targets.  See, all positive and also realistic and attainable.   It took years to fall apart and it takes time to fully recover, heal, and thrive.

What are your August targets?  You can reach them.  I’ll be right here, cheering you on.

Happy Friday, all! What’s shaking?

So, what’s shaking?  The same old thing here, but with a little more happy.

If it seems like I’m extra happy right now it’s because I am.  I went to physical therapy as usual on Wednesday and was released as a pt client.  That means I’ve improved enough that I can start the work on my own.  While I plan to stay on as a wellness client (to use that fab Endless Pool), I’m also going to slowly get back to my old activity level.  Part of my ramped up activity includes more low impact bodywork, including PiYo.

piyo 3 day

I’m sure you’ve heard of PiYo by now because it’s the newest Beachbody release from Chalene Johnson – love her!  It’s a home version of the PiYo classes offered in clubs all over the place.  I need low impact workouts like Pilates and yoga so that I don’t hurt myself or slow my recovery.    As much as I love 21-Day Fix, even the modified movements are too much for me right now.  I’ll go back to it when I get the all-clear to do so.

There’s no shame in admitting that you need a change and moving on.  Never feel ashamed or let anyone tell you that you’re lazy because you recognize your limits and are working around them .  Do not ignore them for the sake of proving you’re not lazy.  It’s better to work harder and smarter than to go all out when you’re body is unable.   Trust me, I fell into that trap and did much more harm than good.  

Now back to my regularly scheduled message. 

PiYo has a six days on, one off weekly schedule.  Because I’m going to listen to my body, my plan is to start with three days of PiYo with one day of aquatic therapy each week.  I’ll train for a day and take the following day off.  On my rest days, I’ll still get in my usual five to ten minutes of gentle yoga and walking.   My eating plan will stay about the same for now with one exception.   Gluten has to go, doc’s orders.

So that’s what I’m up to.  If you want to know more about PiYo, my eating plan (regular and cheat day), or how I modify fitness and eating plans to suit my needs, give me a shout.   I’m on Facebook and all over social media.  Just look for Sherrie Thompson or WAHMinSC.  I’d love to hear from you.

 

 

Out of spoons

Hi, all.  This is me, out of spoons.

I am exhausted,  in pain, uninspired,  and done.  At least right now.  Weeks of running around almost daily is kicking my butt.  I slept past noon and want to go back to bed.  I know I have things to do, but I fracking cannot.  I don’t have the energy to fake it today.   And that’s okay.

Do not forget to take care of yourself.   Sometimes that means taking the time for a nap, sleeping in,  or anime marathon if and when you need it.

So here I am.  Not faking it.  Hope you’re having a better day.

Playing tourist

We like wandering around and going where the wind takes us.   Enjoy these sights from the South Carolina Lowcountry.

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What are you reading?

My name is Sherrie and I have a book problem.  Am I the only one?  I can’t be.

Worthy Evans is a College of Charleston alum and brilliant writer.
Worthy Evans is a College of Charleston alum and brilliant writer.

My problem started years ago and only became worse after a few months of library work followed by bookstore work.  I loved every second of shelving and discovering new titles and topics.  I love it when I get lost in a story or can almost taste the recipe by reading the ingredients.   When I drop by the library I can’t seem to help myself.  I walk in to return the stack I spent a month pouring through and leave with more.

Taking time for myself is a necessity.   Reading for pleasure reduces stress and helps me relax.  Even if the story has me wound up and jumping at the slightest sound, I’m more relaxed than if I’m working all day.  Do you take time to read?  What are you reading now?

Raw or cooked, plant-based comfort food rules!
Raw or cooked, plant-based comfort food rules!
This is perfect reading when I need a laugh.
This is perfect reading when I need a laugh.

I’ll catch you later.   It’s time to curl up with a good book.

June already? What’s your plan?

Can you believe 2014 is already six months old?  June is already 11 days old?  Where did the time go?  Are you on track?  Anywhere close to where you wanted to be?  I’ll admit it,  I’m not.   And I won’t let it throw me much.  I’ll tweak my plans and go month to month.

My plan was in part inspired by a dream.  I’ve been back and forth to the doc and specialists (yes, plural) trying to finally figure out what all ails me.   It’s exhausting and frustrating and frightening if I K et my mind wander too much.  More so if I consult Dr. Google instead of waiting to for a specific diagnosis.   According to Google,  cold symptoms could be anything from a cold to a rare syndrome that would put someone just outside death’s door.  No one needs that kind of stress or fear without knowing what’s going on inside them.

So, back to this dream.  Of course I dreamed about a doctor visit.  I mean, it’s been at least 33% of my focus for a while now.  So, I’m waiting for the doc to walk in, and it’s Kris Carr!   You know, the woman behind Crazy, Sexy Cancer.  Her.

I was so in awe and blown away.  I think seeing her was a sign.  Not that a cancer diagnosis is looming, but that I’m doing the right thing by following up with the docs and working on healing.  Another round of physical therapy starts next today   My diet is cleaning up and even more greens are coming in.  My healthier cookbooks are my main kitchen inspiration and I’m eating to live.

There they are, two of my inspirations!
There they are, two of my inspirations!
One of my go-to's for healthy vegan eats.
One of my go-to’s for healthy vegan eats. Lindsay Nixon photo.
A fav dish from Crazy Sexy Kitchen.  Sherrie Thompson photo.
A fav dish from Crazy Sexy Kitchen.  This and the tahini dressing that is.
I'll hit the library more often than the bookstore for new inspiration.
I’ll hit the library more often than the bookstore for new inspiration.

I don’t want to just survive anymore.  I want to thrive, glow, and kick ass.

So, what’s happening with you?  Have any good dreams lately?

Friday wasn’t a bad day after all

I thought that after my dogs slammed into my right knee at full speed that I’d end up sitting most of the weekend. After a little while on my butt (and a little ice) it was okay. They were as apologetic as ever, tiptoeing around me, kissing my feet until I pet them. I’m so whipped – but don’t ever tell them that.

Last night we split into 2 teams and the boys did their thing while DD and I did ours. She and I had take out for dinner – Taco Bell – chatted, and caught up on Blue Dragon and Code Geass. If I hadn’t mentioned it before, she’s awesome!

B: Lightlife baked ham (70 calories & 0 fat for 4 slices!!!!) on rye w/Nasoya & a pickle; supplements, water, & coffee

L: massive bowl o’ fruit – berries, pineapple, & kiwi; Crystal Light

S: 2 slices Ezekiel toast w/jelly; tea

D: Taco Bell – 2 fresco style bean burritos (beans & onions thanks to the salmonella in tomatoes), side beans & rice, chips, empanada; Crystal light

Exercise: 40 minute walk, 2 yoga sessions