Category Archives: goodbye extremes

June already? What’s your plan?

Can you believe 2014 is already six months old?  June is already 11 days old?  Where did the time go?  Are you on track?  Anywhere close to where you wanted to be?  I’ll admit it,  I’m not.   And I won’t let it throw me much.  I’ll tweak my plans and go month to month.

My plan was in part inspired by a dream.  I’ve been back and forth to the doc and specialists (yes, plural) trying to finally figure out what all ails me.   It’s exhausting and frustrating and frightening if I K et my mind wander too much.  More so if I consult Dr. Google instead of waiting to for a specific diagnosis.   According to Google,  cold symptoms could be anything from a cold to a rare syndrome that would put someone just outside death’s door.  No one needs that kind of stress or fear without knowing what’s going on inside them.

So, back to this dream.  Of course I dreamed about a doctor visit.  I mean, it’s been at least 33% of my focus for a while now.  So, I’m waiting for the doc to walk in, and it’s Kris Carr!   You know, the woman behind Crazy, Sexy Cancer.  Her.

I was so in awe and blown away.  I think seeing her was a sign.  Not that a cancer diagnosis is looming, but that I’m doing the right thing by following up with the docs and working on healing.  Another round of physical therapy starts next today   My diet is cleaning up and even more greens are coming in.  My healthier cookbooks are my main kitchen inspiration and I’m eating to live.

There they are, two of my inspirations!
There they are, two of my inspirations!
One of my go-to's for healthy vegan eats.
One of my go-to’s for healthy vegan eats. Lindsay Nixon photo.
A fav dish from Crazy Sexy Kitchen.  Sherrie Thompson photo.
A fav dish from Crazy Sexy Kitchen.  This and the tahini dressing that is.
I'll hit the library more often than the bookstore for new inspiration.
I’ll hit the library more often than the bookstore for new inspiration.

I don’t want to just survive anymore.  I want to thrive, glow, and kick ass.

So, what’s happening with you?  Have any good dreams lately?

Looking back and forward

Howdy, all.  Your friendly neighborhood Sherrie here.

I struggle with my weight.  You know this because I’ve shared before.  I’ll lose, then regain, then plateau for months at a time.  I’ve done fasts, extreme diets, and taken supplements.  I’ve eliminated entire food groups just to see if it would work for me.  I’ve been stuck on meds for one ailment or another and tried working around the weight gain side effects.  I’ve nearly starved myself following super low calorie plans in hopes of jump-starting my weight loss.

Bah!  I’ve messed up my metabolism and irritated my already aggravated system.  I’ve made weight the central issue instead of my overall health and that had to change. The end of extreme is here and now.  Out are all of the crazy things I’ve tried in the past.  In come common sense and real food.

Real food from plant sources first are foremost.  I won’t tell you that you have to eat like I do, but I will tell you what works and doesn’t work for me.  I operate better on plants.  Beans, greens, sweet potatoes, broccoli, cabbage, carrots, onions, garlic, berries, apples, mangoes, avocados, and the rest.  Seeds and nuts are good, too, just not too many.  Olives make me smile and give me a little salty, fatty goodness in a small serving.  And I love my rice, oatmeal, and quinoa.  I just can’t have huge plates of those alone.

Am I giving up all the sugar?  Not 100%; at least not yet.  I’ve cut back a lot over the years and even more over the past few months.  And it feels good. I get more than enough sugar from fruit 98% of the time. That other 1-2% percent? A cookie or something like that.  Or raw vegan cheesecake.  

So, that’s my plan in a nutshell.  Not just my plan, but my new and much improved way of life. Are you making any changes?  Tell me about it.  You’re not alone.  Not now or ever.