Category Archives: chronic pain

Yoga classes for kids at Hazel Parker Playground

Yoga is my jam!  It helps me retain and increase flexibility in my stiff joints.  It helps me keep and regain my calm when things push my buttons.  It helps me relax my mind and body which helps reduce my pain.  It was an important part of my physical therapy regimen and equally important now.

I understand that yoga is not everyone’s cup of tea and have heard many spiritual arguments against it.  Yoga does not always lead to spiritual practice.  Fitness yoga is just that, another road to fitness.  In a class, students learn to breathe properly while moving through a sequence of poses.  Students learn to relax, focus, and improve coordination, balance, and flexibility.

Yoga for kids could be invaluable in teaching them how to deal with stressful situations in class, on the playground, and at home.  If you want to try yoga with your child, there are many videos available on Hulu and several yoga and Pilates channels available on Roku.  Charleston-area people have an option available through Charleston Parks and Recreation. Registration is open for a 12-week class for children ages 5-10.  The Thursday class runs from September 10 through November 10th and is $100.  The 3:30-4:40 pm time is perfect for an after-school activity!  Register online or in person at Hazel Parker Playground at 70 East Bay Street Downtown.

Have you tried yoga?  Your kids?   ‘m about to get my yoga on at 2 pm.  Maybe you can join me.

Until next time, peace and have a great weekend.

Nuphorin for anxiety relief

Note: I am not a medical professional. Anything shared here is based on my personal experimentation and not meant as medical advice. Do not alter your protocol without discussing it with your doctor.

Vitavana offered me a bottle of Nuphorin free of charge for my review.  My views on this and any product I review are my own. 

I am not a fan of pharmaceuticals, but I know when to stop experimenting When no other options work, I take my meds. If the side effects nullify any of the medication’s benefits, I discuss the options with my doc and we’ll work together to find an alternative solution.

Before I found a drug and supplement protocol that worked for me, my doc suggested I try an anti-anxiety medication for help with pain and stress relief.  Fibromyalgia and chronic pain patients sometimes also deal with depression and anxiety, so sometimes the addition of anxiety medication may reduce those issues and help take the edge off of pain.  With daily pain hovering in the 6-7 of 10 range with flares and spikes in the 9-10 range, I figured I should try.  I was willing to try anything.

After three months of Cymbalta and her side effects, it was time to try a natural option.  I’ve heard that GABA, 5-HTP, magnesium, and vitamin B all have positive benefits for some anxiety symptoms, so the search for a supplement was on.  I didn’t want to add many more pills to my protocol, so I focused on combination supps.  Vitavana offered me a sample of Turmerex and I noticed the company also had an anxiety relief supplement available.  They offered a sample of Nuphorin and asked that I give it a try and share an honest review.

Nuphorin Anxiety Relief may be a good alternative for those using alternative options for anxiety or stress management. Each vegetarian capsule contains Ashwagandha extract, GABA, Chamomile, 5-HTP, DMAE Bitartrate, Vitamin B-1, Vitamin B-2, Niacinamide, Vitamin B-6, Folic Acid, Vitamin B-12, Calcium, and Magnesium.  The ingredient list did not worry me, so I stuck to the recommended dose of 1-2 capsules a day (one with breakfast and one with dinner) and wished for good results. I did not feel the blah haze the came with the Cymbalta and I didn’t feel the need to binge eat.  My heart hate went back to regular, my eyes stopped throbbing, and that, uh, loving feeling came back.  Hubby was happy about that.

If you’re currently using supplements for anxiety relief, Nuphorin Anxiety Relief is worth a try.  Each 60 capsule bottle is $39.95 with free shipping for Amazon Prime Members.  Vitavana offers a 60 day money back guarantee, so trying Nuphorin is risk-free.

I’ll share more about my protocol in other posts.  Finding the right mix of pharmaceuticals and supplements was just one part of the process.

Need turmeric? Try Turmerex.


I know my post yesterday focused on how my current protocol has little to no effect on my pain flares.  But before and after flares, I’m relatively pain-free. I’ve found the combination of prescription meds and nutritional supplements that work for me. Vegetarian-friendly formulas for Glucosamine and MSM, Magnesium, Calcium, and Zinc, protein and superfood blends, and turmeric work wonders.

Because I’ve shared far and wise about my love of turmeric and its benefits, Vitavana approached me and offered a free bottle of its professional-grade supplement.  I gave it a try and definitely feel the difference between it and a lesser-quality supplement.

 

Turmerex Turmeric 95% Extract comes in a easy-to-swallow vegetarian capsule.  Each capsule contains 712.5mg of curcumin and 5 mg of BioPerine.  Curcumin is the active compound in turmeric that’s reported to help reduce inflammation and boost the immune system.  BioPerine is a patented form of black pepper that boosts the body’s ability to absorb the curcumin.  It does not upset my stomach, even when the recommended daily dose is doubled. I take mine in the morning with breakfast because when I don’t, I feel it. Unlike some supplements, Turmerex has no real flavor and I can easily swallow it without water.  I also add turmeric to my food daily.  It’s included in at least one meal every day when I’m at home or have a prepared dish with me.

Life before turmeric and life with turmeric are totally different.  I do not ache as much with it in my protocol. I could not tell you how much the inflammation is reduced, but it is.  I am not as still or creaky first thing in the morning of after a longer session working at my desk.

Remember, I am not a health professional.  Anything I share here has been tried by me, and sometimes the experiments are unsuccessful.  I recommend you discuss any changes in your protocol with your doctor. 

If you make turmeric supplementation a part of your protocol, give Turmerex a try.  Each 60-capsule bottle is $39.95 with free shipping if you have Amazon Prime.  Vitavana offers a 60-day money back guarantee, so you could try the bottle and risk-free.  Turmerex is made in the US in an NSF-certified, FDA-compliant facility.

I’ll share more about what I take and why in other posts.  What works for me may not work for you.

Do you take turmeric?

Good and bad days

We all have days when we feel pretty dang good.  Our moods are good.  We sing along with the radio and maybe dance, too.  We hit our workouts with enthusiasm and leave it all on the floor.  The workday flows smoothly and the kids go to bed without a fuss.  Those days rock.

Oy, bad days.  We feel like there’s a rainstorm overhead.  Work is a mess, the kids fight and whine about everything,  and you cannot stop dropping or tripping over things.  We burn dinner.  We feel overwhelmed and fall into bed only to stare at the ceiling most of the night.  Those days do anything but rock.

Today is in-between for me.  I’m singing and dancing in my seat, but there is no dancing.  I’m barely coordinated enough to walk.  And don’t get me started on cooking.  My mind and body are not on the same page and a fibro flare is around the corner.  But it’s okay.  This will pass.  I will survive and thrive.  And dance.

What kind of day are you having?

Handmade beauty with Beauty by Shea

You know how people tell you that many commercial health and beauty products are bad for you and how we should go more natural?  What they don’t tell you is how expensive it is to go more natural.  Sticker shock is a killer!  But once you get over the shock you hit Google and Pinterest.  Once you hit Google and Pinterest, you find recipes for the health and beauty items you need.  And sometimes you realize that you have most of the ingredients on hand.  Then you go into the kitchen and blend, giggling all the while.   Sometimes you share these handmade products with friends and family.

That’s my story.  I drifted away from handmade a little, but learning more about Fibromyalgia and environmental sensitivities sent me back into the kitchen.  I make my own laundry detergent, dish soap, all-purpose cleaner, body wash, shampoo, deodorant, and skin cream.  The family doesn’t always share my enthusiasm for my handmade concoctions, but the addition of Shea Butter to the skin cream recipes brings them around.

Beauty by Shea photo.
Beauty by Shea photo.

I regularly make my own foot cream and muscle rubs with essential and coconut oils, but the family wasn’t fond of the coconut oil base.  Adding Shea Butter seems to do the trick.  It thickens the base and the products leave no oily or sticky residue when applied.  I had the chance to try Beauty By Shea’s Pure Organic Unrefined Raw Shea Butter and jumped on it.  This was not my first purchase of raw Shea Butter so I knew what to expect.  My package arrived quickly (thanks to Amazon Prime) and I was impressed from the jump. Real, unrefined Shea Butter is firm-textured at room temperature, has a creamy ivory color, and a faint fragrance on its own that blends perfectly with any added fragrance.

I use it straight up on my elbows and knees to help soften the rough skin. Just a touch is all you need. For my hands, I use a 60/40 blend of Shea Butter and Coconut Oil without added fragrance as a nightly hand cream.  In cold weather when my hands are particularly dry and cracked, nothing beats a 90/10 Shea/Coconut blend, especially when its still warm and has a hint of added fragrance. I reach for essential oils because I’m cutting out as much junk such as artificial fragrance as possible.

This is the start of something wonderful.  Sherrie Thompson photo.
This is the start of something wonderful. Sherrie Thompson photo.

When I need to pick up more Shea Butter, Beauty By Shea is where I’ll shop.  The 1 pound bricks regularly sell for $19, but right now are on sale for $11!  That is an unreal deal!  I may order another bag now so I’ll have it on hand through cooler months and for holiday gifts.

Do you make your own household or beauty products?  What are your favorites?

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Painsomnia is real

It’s a little after 2 am and I’m wide awake.   I don’t want to be.  It’s nothing new, really,  because insomnia is my frenemy.  What is fairly new is pain-induced insomnia.   Thanks to fellow spoonies, I now know that painsomnia is real and unfortunately common.

So, what do I do when painsomnia strikes?  It depends.   Tonight I’ve played around on Instagram and Facebook.   Sometimes I work if I have a deadline around the corner.   If I’m still awake in an hour, I’ll go pack lunches for the family.   Or not.  The thought of the 5 am alarm going off while I stare at the ceiling is a downer.

I’m going to meditate for a while in corpse pose and hope I can drift off.  If not, I’ll see you later.

Do you get insomnia?   How do you cope?

 

Review: Ozeri WeightMaster Digital Bath Scale with BMI and Weight Differential Detection

I try to avoid the scale. I know, weight is a measure of health (so they say), and there’s a scale hop required at every doc’s visit and one at the physical therapist’s office.  We always had a scale growing up and for some reason were expected to have one.  I didn’t have one during my single days and didn’t care, but for some reason just had to have one once the life with hubs, kids, and dogs started.  For some reason I felt like we needed one.

I hate the scale in general.  It mocks me when I think I look smaller and feel lighter.  It jumps out from under the bed and kicks me in the toe.  It calls to me when I ignore it for too long, taunting me.  Yes, I’m aware it may not happen that way, but it feels like it.

I had the opportunity to move on up to a prettier, less bossy scale and jumped at the chance. The timing was perfect because physical therapy was in full swing and so was my tweaked eating plan.  I figured it wouldn’t hurt to add something else new
to the mix, even if it was as intimidating as a scale. The Ozeri WeightMaster Digital Bath Scale with BMI and Weight Differential Detection has a long name, sleek look,  and nice features.

See, I told you it was attractive.
See, I told you it was attractive.

The first thing I noticed when I opened the package is how attractive the scale is. This baby is a nice-looking slab of
tempered glass with non-slip pads that are gentle on my hardwood floor.  It came with batteries (nice) and clear instructions on
setting up separate profiles for multiple users.  The Weight Differential Detection tracks changes from your last weigh in,
and averages of the last three and seven weigh-ins.  How cool is that?  I like this feature because I can accurately track my
results alone.  Granted I had to teach the family to switch between profiles, but that was no biggie – when they paid attention.

The WeightMaster accepts weight up to 400 pounds.  I don’t want to need that weight limit, but it’s nice to have that option.  It also measures Body Mass Index (BMI), but honestly I try to ignore BMI measures myself because it doesn’t paint a clear picture of health.
I do love the Color Alert Technology which displays a green light for a loss and red light for gain.  If I wanted to gain weight, I might find this annoying.  But I’m all about gains in health and losses in fat and pants size.

I almost bought a different scale, but am glad the Ozeri WeightMaster fell into my lap.  Not only is it accurate (compared to the doc’s scale) and attractive, it’s engineered and manufactured in the USA.  More companies need to stay here instead of trying to move out of the country (I’m  looking at you, Burger King). Ozeri stands behind their products with a 100% Hassle-Free Satisfaction Guarantee. Pick up the WeightMaster in (black or white) or check out Ozeri’s other scales.  I won’t get on the scale more often, but when I do, it will be the WeightMaster.

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

August is here!

Yes, it’s a new month complete with a new tropical storm (hi, Bertha).  Kids are heading back to school, tax-free shopping weekend sales are starting,  and the thought of a quiet house between 8 and 3 pm is making parents giddy.

Sorry, kids.  Well, no, not really.

To me, the start of a new month is time to reflect on the gains of the previous month and set new targets for the current month.  Notice I said gains?  It’s my way of focusing on the positive.  In July I increased resistance, speed, and strength.  I hit a smaller size.  I wanted to shop for clothing instead of just grabbing whatever I thought would fit.  It sunk in that I need to eat if I’m going to succeed.  No more drastic cuts to calorie intake.   For August I want to increase my aquatic therapy sessions.  I want to wear a certain top and have it look good.  I want to improve on July’s fitness targets.  See, all positive and also realistic and attainable.   It took years to fall apart and it takes time to fully recover, heal, and thrive.

What are your August targets?  You can reach them.  I’ll be right here, cheering you on.

Happy Friday, all! What’s shaking?

So, what’s shaking?  The same old thing here, but with a little more happy.

If it seems like I’m extra happy right now it’s because I am.  I went to physical therapy as usual on Wednesday and was released as a pt client.  That means I’ve improved enough that I can start the work on my own.  While I plan to stay on as a wellness client (to use that fab Endless Pool), I’m also going to slowly get back to my old activity level.  Part of my ramped up activity includes more low impact bodywork, including PiYo.

piyo 3 day

I’m sure you’ve heard of PiYo by now because it’s the newest Beachbody release from Chalene Johnson – love her!  It’s a home version of the PiYo classes offered in clubs all over the place.  I need low impact workouts like Pilates and yoga so that I don’t hurt myself or slow my recovery.    As much as I love 21-Day Fix, even the modified movements are too much for me right now.  I’ll go back to it when I get the all-clear to do so.

There’s no shame in admitting that you need a change and moving on.  Never feel ashamed or let anyone tell you that you’re lazy because you recognize your limits and are working around them .  Do not ignore them for the sake of proving you’re not lazy.  It’s better to work harder and smarter than to go all out when you’re body is unable.   Trust me, I fell into that trap and did much more harm than good.  

Now back to my regularly scheduled message. 

PiYo has a six days on, one off weekly schedule.  Because I’m going to listen to my body, my plan is to start with three days of PiYo with one day of aquatic therapy each week.  I’ll train for a day and take the following day off.  On my rest days, I’ll still get in my usual five to ten minutes of gentle yoga and walking.   My eating plan will stay about the same for now with one exception.   Gluten has to go, doc’s orders.

So that’s what I’m up to.  If you want to know more about PiYo, my eating plan (regular and cheat day), or how I modify fitness and eating plans to suit my needs, give me a shout.   I’m on Facebook and all over social media.  Just look for Sherrie Thompson or WAHMinSC.  I’d love to hear from you.

 

 

Out of spoons

Hi, all.  This is me, out of spoons.

I am exhausted,  in pain, uninspired,  and done.  At least right now.  Weeks of running around almost daily is kicking my butt.  I slept past noon and want to go back to bed.  I know I have things to do, but I fracking cannot.  I don’t have the energy to fake it today.   And that’s okay.

Do not forget to take care of yourself.   Sometimes that means taking the time for a nap, sleeping in,  or anime marathon if and when you need it.

So here I am.  Not faking it.  Hope you’re having a better day.