Category Archives: cardio

June already? What’s your plan?

Can you believe 2014 is already six months old?  June is already 11 days old?  Where did the time go?  Are you on track?  Anywhere close to where you wanted to be?  I’ll admit it,  I’m not.   And I won’t let it throw me much.  I’ll tweak my plans and go month to month.

My plan was in part inspired by a dream.  I’ve been back and forth to the doc and specialists (yes, plural) trying to finally figure out what all ails me.   It’s exhausting and frustrating and frightening if I K et my mind wander too much.  More so if I consult Dr. Google instead of waiting to for a specific diagnosis.   According to Google,  cold symptoms could be anything from a cold to a rare syndrome that would put someone just outside death’s door.  No one needs that kind of stress or fear without knowing what’s going on inside them.

So, back to this dream.  Of course I dreamed about a doctor visit.  I mean, it’s been at least 33% of my focus for a while now.  So, I’m waiting for the doc to walk in, and it’s Kris Carr!   You know, the woman behind Crazy, Sexy Cancer.  Her.

I was so in awe and blown away.  I think seeing her was a sign.  Not that a cancer diagnosis is looming, but that I’m doing the right thing by following up with the docs and working on healing.  Another round of physical therapy starts next today   My diet is cleaning up and even more greens are coming in.  My healthier cookbooks are my main kitchen inspiration and I’m eating to live.

There they are, two of my inspirations!
There they are, two of my inspirations!
One of my go-to's for healthy vegan eats.
One of my go-to’s for healthy vegan eats. Lindsay Nixon photo.
A fav dish from Crazy Sexy Kitchen.  Sherrie Thompson photo.
A fav dish from Crazy Sexy Kitchen.  This and the tahini dressing that is.
I'll hit the library more often than the bookstore for new inspiration.
I’ll hit the library more often than the bookstore for new inspiration.

I don’t want to just survive anymore.  I want to thrive, glow, and kick ass.

So, what’s happening with you?  Have any good dreams lately?

I’m working toward a stronger, healthier me. Join me?


You all know that I’m semi-broken and in pain 95% of the time.  What you might not know is I’m not going to let that stop me from reaching my goals.  It might take a little longer than others on the same path, but it’s not a race.  I’ll get there when I get there; without making things worse for myself like I have in the past.

Yoga and Pilates are good for my flexibility, building some strength, and helping me handle pain better.  But I need more.  I need to get in more exercise (a mix of fun cardio and strength training) and to eat better.  I’m learning as I go along.  The veggie path isn’t enough on its own; it has to have more veggies and less veggie junk food.  More water and less veggie junk food.  Notice I said ‘less’ and not ‘no,’ lol. Balanced meals that give me everything I need are on the menu, whether at home or out.   


From now through July 31, there is a killer deal on Beachbody.com – challenge yourself for 30 days for just the cost of shipping.   You can try P90X, Brazil Butt Lift, or Turbo Fire, a month of Shakeology in your choice of flavor, and a 30 day membership in Team Beachbody’s Club for $14.95.  If you decide you don’t like them or want to go a different route, just cancel and return the DVDs.  But if you like how you feel and what you see, stick with it.  Then you’ll be charged the full price for the challenge pack.  Interested?  Visit http://beachbodycoach.com/WAHMinSCor email me. 

I’m not alone in this and neither are you. Slow, steady, consistent progress is what I’m going for.  What about you?


Feel free to ask anything about my routine (a mix), my menu (gluten-free veggie), my mood, and/or progress.  I’m all in and not scared of questions.