|One of my fav lunches – chickpeas on a Greek-inspired
salad with lots of lemon juice
I look forward to the weekends like most people with typical schedules. The kids are home from school, hubs is off work, and we try to do something together besides just hang at home. I can keep on track with food and scheduled exercise during the week, but on weekends, all bets are off. I plan to keep steady, but that isn’t always the case.
On weekends I can be swayed off track between errands and the lazier schedule. I will concede if outvoted by the family on places to eat, and if I’m tired or overly hungry I’ll just pick something heavier instead of making cleaner choices.
Am I alone in this? I can’t be. Can I?
I know how I can get if I go too long between meals, and I plan to stash something in my purse to help me get through, but if I’m rushing about I forget. And I tell myself I can wait 5-6 hours, but by that time I am heading for a crash and either get grouchy or shaky. Either way, it leads to heavier choices, like deep fried instead of grilled or starch fests instead of a balanced plate. I hate what I’m eating while eating, but while ordering I ignore the call for better food. Oy.
But on the plus side, even though I’ve ignored the scale for a few weeks, nothing has changed for the better or worse. That in itself is a victory to me. It means I am making good enough choices when I’m not really on track. But it’s time to make better choices, period. More greens, less starch, and more movement!
Until next time.