So behind

Check out my lumbar spine, complete with spurs are wonky discs. IMG_20190619_074117_762

I overdid it a little on Monday and am still paying for it. I am taking baby steps and holding on to walls and furniture to get around. Pain is imparting my cognitive abilities

Just another day in my world.

I tend to get quiet when pain is flaring like this. I also tend to neglect tracking. I am more likely to reach for junky food during flares because either I’m too out of it to place my own order for take out or am not hungry for most of the day and scarf down all the food when I do eat. I’m recognizing these habits and working on them. Physical and mental baby steps.

Regular posts are back in the plans.  Next up, a book review.

Until next time, peace.

#chronicpain #stupidspine #stupidfibro #stupidarthritis #everythingalwayshurts #spooni