Monthly Archives: November 2015

Review: Forever Flex Exercise Ball

I received the Forever Flex Exercise Ball for free to review via Tomoson.com.  My views are my own and I do not recommend anything if I don’t believe in it.

I love lifting weights, but lifting doesn’t always love me.  During the times when my bones and joints are particularly sensitive, Pilates and yoga are my jams.  When I need to get off the floor for lifting or ab work, I get on a ball.  Well, I used to until the dogs made a chew toy out of my last one.  It’s my fault for leaving a partially deflated ball within their lines of sight.  I loved that thing.  I’d sit on it when working at my desk or reading in addition to using it in place of a weight bench.  And it was purple, too! Sigh.

I was on the market for a new one when a review opportunity brought one to me.  Live Infinitely’s Forever Flex Exercise Ball is perfect!  It’s available in several sizes, two colors, affordably priced, strong, and comes with a pump, extra valve plug, plug remover, and training plan.  Thanks to Amazon Prime, I had mine in my hands two days after placing the order.  I went with the dark gray instead of purple this time.  Hopefully the pups won’t mistake it for one of their toys.

exercise ball ball 2
Have you used an exercise ball?  If not, you need to make sure you get the right size for your needs.  Since I’m not the tallest person, I selected the 55 cm size (for those of us under 5′ 6″).  Live Infinitely has them available for people in the 5′ 6″ to 5′ 11′ range (65 cm), 6′ to 6′ 4″ (75 cm) and taller than 6′ 4″ (85 cm).   Using one that’s too small or large will throw you out of proper alignment.

Oops, looks like the man and boy will need their own since mine is too small for them. 

Once I inflated this baby, I decided to get some ab work in.  This industrial PVC ball is strong!  It holds up to 2200 pounds (way over my weight) and anti-burst tested.   I finished my workout and was beginning to regret but not regret how hard I went.  I sat on the ball for a while before making a recovery drink.

The Forever Flex Exercise Ball is  easy to clean and has non-slip ridges that came in handy on the hardwood floor.  It also comes with a 100% satisfaction guarantee and fantastic customer service.  Would I buy this?  Yes, and I will buy a bigger one for the man and boy if they request it.  I might make that one purple.  You know, so we can tell them apart at a quick glance.

So, do you use an exercise ball?  Tell me about it.

 

Having a bad night

I need to just write a while to keep things honest.

It’s been a good weekend so far.  The pre – holiday food shopping is done, hubs had an extra day off, I completed training on a new project, and the weather’s been great.

It’s been a busy day, so I’m not upset about needing a little extra time to wind down.  Then the pain creeped up a little.   I started deep breathing, but needed something more.  I took Advil and Melatonin,  then went to bed.

I laid here a while, started deep breathing again, then realized I needec zometjing stronger than Advil.  I took half a dose of something stronger and went back to bed.

Out of nowhere,  my hands hands began to ache.  I looked down to see the puffy knuckles of arthritis and Fibro.

20151122_032142

I’m covered in pain relied cream, full of pain relievers, and still feeling 80% of the pain that forced me to reach for the meds.

Nights like this make me sad.  It’s frustrating how quickly a pain flare can steal my joy.  My mind wanders to thoughts of what the next 10 years could bring.  My spine is already 20 years older than my chonological age.  I’m already having trouble with my grip.  Fear clouds my thoughts and blocks the light.

But I can see the sun.  I refuse to let the clouds steal it from me.  I will have bad times, but there will be good times, too.  I just to ride it out.  After some sleep.

Here’s to better days.

 

Semi-wordless Wednesday: Books

You know I have a cookbook problem.

SAMSUNG
A few of my favorites, including books from authors I have a girl crush on. HInt – all of them.
al fresco
I reviewed this book and still pull ideas and recipes from it from time to time.
ice cream sandwiches
Don’t think any commentary is necessary.
Supercharged-Juices-Smoothies
Because your friendly neighborhood Sherrie does not fear the green,
meal plan bb
Meal planning was in full effect here.

 

Raw or cooked, plant-based comfort food rules!
Raw or cooked, plant-based comfort food rules! Noms!
A classic.
A classic.
One of my go-to's for healthy vegan eats.
One of my go-to’s for healthy vegan eats.
HappyHerbivoreLight-2526Lean_FrontCover
I’m digging the recipes here. They help me stick to my eating plan.

 

 

 

 

 

 

 

 

 

It doesn’t matter if the books are from the library or part of my personal collection.  I have one within reach daily.

By the way, if you’re in or near Charleston, SC, you can meet Happy Herbivore herself, Lindsay Nixon at the College of Charleston on Thursday!  I missed her back in 2012, but will be there this time.  Hope you can make it, too!