That’s right, this wahm lost 9 pounds this month. It may not seem like much compared to some, but this is about me and how I’m doing. The last time I lost this much in a month, I was working out seven days a week, twice a day most days. This time around I changed my eating, cut out a lot of added fat, and walked or did a little Yoga or Pilates. Slow and steady seems better for me in my old age.
Speaking of old, hubby and daughter each celebrated birthdays this past week, and the birthday cake did not tempt me. Weird, eh? I am the first to snag a piece after the birthday boy or girl. Well, I used to be. Lately my cravings have included berries, oranges, kiwi, and green smoothies. Odd, eh? I used to think so, but not anymore.
This past Sunday I started a two week challenge featured in Tess Challis’ Radiant Health Inner Wealth. I cut out meat, but went overboard on cheese and eggs in the past. Now vegan, I found myself slipping into a bread and frozen vegan food-heavy state. I’m lucky enough to be recipe testing for Tess (so yummy!)and decided to continue making vegan path healthier by undertaking the challenge. No coffee, hydrogenated anything, or artificial sweeteners. Lemon water or fresh vegetable juice in the am before breakfast, fruit,veggies, whole grains, and beans. So far, better than good. I feel awesome, have surpassed hubby & son’s expectations of giving up my morning (and afternoon and evening) cup, and lost a pound after holding at 8 pounds for two weeks. And I’m getting between 8 and 10 servings of veggies and fruit every day. RHIW is a great read, no matter how you eat. And the recipes are killer!
For some reason we decided we’d like to be covered in dog slobber and never have our laps to ourselves. We met a sweet Boxer boy at the Charleston Animal Society yesterday and brought him home a couple of hours ago. The trio of dogs have worn themselves out, one to my left, one to my right, and the other laying across all of the dog beds. More exercise for me! I have no problem taking another lap or two around the block.
And now I’m off to grab a snack while they’re mellow. Pictures will be posted soon. Until later, peace, all.